| 賽前宣言: 大家加油！ 賽後評分: 回程第五補給站食物沒了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 322.61 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'07" | 00:15'01" | | 3 | 07'26" | 00:22'27" | | 4 | 08'05" | 00:30'32" | | 5 | 09'56" | 00:40'28" | | 6 | 09'24" | 00:49'52" | | 7 | 07'12" | 00:57'04" | | 8 | 07'47" | 01:04'51" | | 9 | 11'59" | 01:16'50" | | 10 | 08'48" | 01:25'38" | | 11 | 08'56" | 01:34'34" | | 12 | 09'10" | 01:43'44" | | 13 | 15'29" | 01:59'13" | | 14 | 11'16" | 02:10'29" | | 15 | 10'39" | 02:21'08" | | 16 | 10'02" | 02:31'10" | | 17 | 12'20" | 02:43'30" | | 18 | 14'18" | 02:57'48" | | 19 | 07'54" | 03:05'42" | | 20 | 12'00" | 03:17'42" | | 21 | 08'34" | 03:26'16" | | 22 | 05'45" | 03:32'01" | | 23 | 14'44" | 03:46'45" | | 24 | 05'41" | 03:52'26" | | 25 | 05'56" | 03:58'22" | | 26 | 06'05" | 04:04'27" | | 27 | 14'08" | 04:18'35" | | 28 | 12'16" | 04:30'51" | | 29 | 11'28" | 04:42'19" | | 30 | 08'15" | 04:50'34" | | 31 | 12'50" | 05:03'24" | | 32 | 15'52" | 05:19'16" | | 33 | 14'26" | 05:33'42" | | 34 | 10'13" | 05:43'55" | | 35 | 06'06" | 05:50'01" | | 36 | 06'24" | 05:56'25" | | 37 | 11'48" | 06:08'13" | | 38 | 06'13" | 06:14'26" | | 39 | 07'05" | 06:21'31" | | 40 | 07'01" | 06:28'32" | | 41 | 06'57" | 06:35'29" | | 42 | 13'19" | 06:48'48" | | 43 | 06'20" | 06:55'08" | | 44 | 07'46" | 07:02'54" | | 45 | 07'32" | 07:10'26" | | 46 | 19'13" | 07:29'39" | | 47 | 06'47" | 07:36'26" | | 48 | 07'22" | 07:43'48" | | 49 | 06'10" | 07:49'58" | | 50 | 09'50" | 07:59'48" | | 51 | 06'38" | 08:06'26" | | 52 | 06'32" | 08:12'58" | | 53 | 06'13" | 08:19'11" | | 53.7 | 06'13" | 08:23'32" |
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54.0 km | 08:23:31 | 09:19/km | 第101馬
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