11.0 km | 00:54:06 | 04:54/km日期: 2017-01-06 18:30 - 地點: 大鵬灣 - 天氣: 涼 - 卡路里: 581 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'01" / 04'54" / 04'50" / 04'48" / 04'45" / 04'49" / 04'47" / 04'53" / 05'02" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 03'45" | 8 / 11008 |
1k緩跑熱身
10k 大概配4：50
還要繼續努力了！
1月累積里程 :
131.37 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'48" | 00:24'59" |
| 6 | 04'45" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 05'02" | 00:49'15" |
| 11 | 04'49" | 00:54'04" |
| 11.0 | 03'58" | 00:54'06" |
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展開計圈分析
