8.1 km | 00:47:30 | 05:52/km日期: 2017-01-04 17:13 - 平均心率: 160 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 02'18" / 05'39" / 05'54" / 05'51" / 05'51" / 06'47" / 06'21" / 06'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" | 86 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'39" | 00:07'57" |
| 3 | 05'54" | 00:13'51" |
| 4 | 05'51" | 00:19'42" |
| 5 | 05'51" | 00:25'33" |
| 6 | 06'47" | 00:32'20" |
| 7 | 06'21" | 00:38'41" |
| 8 | 06'02" | 00:44'43" |
| 8.1 | 05'13" | 00:45'10" |
展開計圈分析
留言 
