12.9 km | 01:36:57 | 07:32/km日期: 2013-10-11 05:40 - 地點: 台南東區-仁德 - 平均心率: 53 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'16" / 07'06" / 07'43" / 07'45" / 07'47" / 07'37" / 07'44" / 08'04" / 07'35" / 07'29" / 07'33" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'40") | 510 / 510 |
| 2 | | 07'01" (+00'13") | 516 / 1027 |
| 3 | | 07'08" (+00'20") | 506 / 1534 |
| 4 | | 07'07" (+00'19") | 505 / 2039 |
| 5 | | 07'44" (+00'56") | 497 / 2537 |
| 6 | | 07'41" (+00'53") | 507 / 3044 |
| 7 | | 07'42" (+00'54") | 503 / 3548 |
| 8 | | 07'47" (+00'59") | 506 / 4054 |
| 9 | | 07'43" (+00'55") | 511 / 4566 |
| 10 | | 07'49" (+01'01") | 501 / 5067 |
| 11 | | 07'46" (+00'58") | 505 / 5572 |
| 12 | | 07'22" (+00'34") | 508 / 6080 |
| 13 | | 07'35" (+00'47") | 503 / 6584 |
| 14 | | 08'05" (+01'17") | 502 / 7086 |
| 15 | | 07'58" (+01'10") | 507 / 7594 |
| 16 | | 08'01" (+01'13") | 504 / 8098 |
| 17 | | 07'37" (+00'49") | 511 / 8610 |
| 18 | | 07'22" (+00'34") | 501 / 9111 |
| 19 | | 07'33" (+00'45") | 503 / 9615 |
| 20 | | 07'34" (+00'46") | 508 / 10123 |
| 21 | | 07'28" (+00'40") | 501 / 10625 |
| 22 | | 07'34" (+00'46") | 508 / 11133 |
| 23 | | 07'34" (+00'46") | 501 / 11634 |
| 24 | | 07'30" (+00'42") | 510 / 12145 |
| 25 | | 06'48" | 504 / 12649 |
| 26 | | 05'52" | 212 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'43" | 00:22'05" |
| 4 | 07'45" | 00:29'50" |
| 5 | 07'47" | 00:37'37" |
| 6 | 07'37" | 00:45'14" |
| 7 | 07'44" | 00:52'58" |
| 8 | 08'04" | 01:01'02" |
| 9 | 07'35" | 01:08'37" |
| 10 | 07'29" | 01:16'06" |
| 11 | 07'33" | 01:23'39" |
| 12 | 07'33" | 01:31'12" |
| 12.9 | 06'40" | 01:36'57" |
展開計圈分析
留言 
