|  全馬 | 05:01:06 | 07:08/km | 第11馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 05:01:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+01'21") | 01:00'06" (+01'32") | | 00:29'55" (+01'05") | | 00:29'44" (+00'54") | 00:58'34" | | 00:28'50" | | 00:32'59" (+04'09") | 01:09'53" (+11'19") | | 00:36'54" (+08'04") | | 00:36'56" (+08'06") | 01:20'17" (+21'43") | | 00:43'21" (+14'31") | |
日期: 2016-12-31 13:00 - 地點: 台開農場 - 天氣: 不熱 - 平均心率: 147 - 卡路里: 2089 Cal - 總步數: 42617 - 平均步頻: 141 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'56") | 1009 / 1009 | 165 / 94 | | 2 | | 06'18" (+00'50") | 1002 / 2011 | 172 / 91 | | 3 | | 05'53" (+00'25") | 1002 / 3014 | 174 / 97 | | 4 | | 05'54" (+00'26") | 1001 / 4015 | 175 / 96 | | 5 | | 05'35" (+00'07") | 1007 / 5023 | 175 / 101 |
| 6 | | 05'29" (+00'01") | 1002 / 6025 | 176 / 103 | | 7 | | 05'52" (+00'24") | 1001 / 7026 | 175 / 97 | | 8 | | 06'26" (+00'58") | 1006 / 8033 | 155 / 99 | | 9 | | 05'43" (+00'15") | 1001 / 9035 | 175 / 99 | | 10 | | 06'21" (+00'53") | 1004 / 10039 | 162 / 97 | | 11 | | 05'37" (+00'09") | 1007 / 11046 | 171 / 103 | | 12 | | 05'28" | 1000 / 12046 | 176 / 103 | | 13 | | 06'39" (+01'11") | 1009 / 13055 | 148 / 101 | | 14 | | 05'29" (+00'01") | 1008 / 14064 | 176 / 103 | | 15 | | 06'20" (+00'52") | 1006 / 15070 | 160 / 98 | | 16 | | 05'33" (+00'05") | 1003 / 16074 | 177 / 101 | | 17 | | 05'30" (+00'02") | 1005 / 17079 | 177 / 102 | | 18 | | 06'10" (+00'42") | 1003 / 18082 | 160 / 101 | | 19 | | 05'34" (+00'06") | 1009 / 19092 | 177 / 100 | | 20 | | 05'52" (+00'24") | 1006 / 20099 | 157 / 108 | | 21 | | 07'33" (+02'05") | 1003 / 21102 | 130 / 101 | | 22 | | 05'31" (+00'03") | 1004 / 22107 | 156 / 115 | | 23 | | 05'53" (+00'25") | 1000 / 23107 | 154 / 109 | | 24 | | 06'05" (+00'37") | 1005 / 24112 | 148 / 110 | | 25 | | 07'55" (+02'27") | 1006 / 25119 | 131 / 96 | | 26 | | 06'13" (+00'45") | 1008 / 26127 | 158 / 101 | | 27 | | 08'08" (+02'40") | 1004 / 27132 | 115 / 106 | | 28 | | 07'12" (+01'44") | 1000 / 28133 | 124 / 111 | | 29 | | 06'23" (+00'55") | 1005 / 29138 | 141 / 110 | | 30 | | 08'54" (+03'26") | 1000 / 30139 | 108 / 103 | | 31 | | 05'45" (+00'17") | 1002 / 31142 | 179 / 96 | | 32 | | 06'50" (+01'22") | 1004 / 32146 | 155 / 93 | | 33 | | 09'56" (+04'28") | 1000 / 33146 | 108 / 92 | | 34 | | 06'57" (+01'29") | 1005 / 34152 | 141 / 101 | | 35 | | 07'26" (+01'58") | 1001 / 35154 | 132 / 101 | | 36 | | 07'28" (+02'00") | 1003 / 36157 | 128 / 103 | | 37 | | 08'42" (+03'14") | 1005 / 37163 | 135 / 84 | | 38 | | 08'02" (+02'34") | 1008 / 38171 | 137 / 90 | | 39 | | 10'53" (+05'25") | 1000 / 39171 | 114 / 80 | | 40 | | 08'35" (+03'07") | 1009 / 40181 | 127 / 91 | | 41 | | 06'15" (+00'47") | 1006 / 41188 | 180 / 88 | | 42 | | 28'15" (+22'47") | 859 / 42047 | 47 / 74 |
 花蓮陳鴻  歡送2016的結束，迎接2017的到來~~
進終點忘記停錶~~哈哈哈 賽前宣言: 玩樂完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 117.06 km  ASICS TJR282 累積 : 847.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'19" | 00:12'47" | | 3 | 05'54" | 00:18'41" | | 4 | 05'55" | 00:24'36" | | 5 | 05'35" | 00:30'11" | | 6 | 05'33" | 00:35'44" | | 7 | 05'53" | 00:41'37" | | 8 | 06'26" | 00:48'03" | | 9 | 05'44" | 00:53'47" | | 10 | 06'19" | 01:00'06" | | 11 | 05'41" | 01:05'47" | | 12 | 05'32" | 01:11'19" | | 13 | 06'38" | 01:17'57" | | 14 | 05'31" | 01:23'28" | | 15 | 06'22" | 01:29'50" | | 16 | 05'35" | 01:35'25" | | 17 | 05'31" | 01:40'56" | | 18 | 06'11" | 01:47'07" | | 19 | 05'34" | 01:52'41" | | 20 | 05'59" | 01:58'40" | | 21 | 07'17" | 02:05'57" | | 22 | 05'49" | 02:11'46" | | 23 | 05'57" | 02:17'43" | | 24 | 06'04" | 02:23'47" | | 25 | 07'52" | 02:31'39" | | 26 | 06'13" | 02:37'52" | | 27 | 08'22" | 02:46'14" | | 28 | 07'11" | 02:53'25" | | 29 | 06'26" | 02:59'51" | | 30 | 08'42" | 03:08'33" | | 31 | 05'53" | 03:14'26" | | 32 | 05'43" | 03:20'09" | | 33 | 10'20" | 03:30'29" | | 34 | 07'41" | 03:38'10" | | 35 | 07'19" | 03:45'29" | | 36 | 06'51" | 03:52'20" | | 37 | 08'56" | 04:01'16" | | 38 | 07'51" | 04:09'07" | | 39 | 10'49" | 04:19'56" | | 40 | 08'54" | 04:28'50" | | 41 | 06'27" | 04:35'17" | | 42 | 15'38" | 04:50'55" | | 41.9 | -72'-16" | 05:01'06" |
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