BensonHsu 2016/12/31 訓練日誌

BensonHsu 新北市
ID 204212

9 位追隨者

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BensonHsu

恭喜完成了初馬

全馬 | 05:50:19 | 08:18/km | 第1馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	05:50:19
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'57")

00:36'57" (+00'32")

01:13'22"

10 km

(01:13'22")

00:36'25"

15 km

(01:51'05")

00:37'43" (+01'18")

01:16'34" (+03'12")

20 km

(02:29'56")

00:38'51" (+02'26")

25 km

(03:14'02")

00:44'06" (+07'41")

01:31'18" (+17'56")

30 km

(04:01'14")

00:47'12" (+10'47")

35 km

(04:48'42")

00:47'28" (+11'03")

01:32'38" (+19'16")

40 km

(05:33'52")

00:45'10" (+08'45")

Finish

(05:50:19)

日期: 2016-12-31 13:01 - 卡路里: 2848 Cal - 總步數: 46264 - 平均步頻: 132 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'06" (+00'17")

1007 / 1007

178 / 78

07'32"

(14'42")

07'30" (+00'41")

1003 / 2011

175 / 76

07'50"

(22'32")

07'48" (+00'59")

1003 / 3014

172 / 74

07'20"

(29'52")

07'15" (+00'26")

1010 / 4024

175 / 78

07'10"

(37'02")

07'05" (+00'16")

1010 / 5035

180 / 78

展開計圈分析

06'50"

(43'52")

06'49"

1001 / 6036

177 / 82

07'12"

(51'04")

07'07" (+00'18")

1010 / 7046

178 / 78

08'03"

(59'07")

08'00" (+01'11")

1004 / 8051

161 / 77

07'15"

(01:06'22")

07'11" (+00'22")

1009 / 9060

176 / 78

07'05"

(01:13'27")

07'01" (+00'12")

1008 / 10069

179 / 79

06'54"

(01:20'21")

06'52" (+00'03")

1002 / 11071

176 / 82

06'57"

(01:27'18")

06'56" (+00'07")

1001 / 12073

180 / 79

08'43"

(01:36'01")

08'42" (+01'53")

1001 / 13074

153 / 74

07'29"

(01:43'30")

07'26" (+00'37")

1005 / 14080

179 / 74

07'43"

(01:51'13")

07'40" (+00'51")

1006 / 15086

172 / 75

07'21"

(01:58'34")

07'19" (+00'30")

1002 / 16089

177 / 76

07'23"

(02:05'57")

07'22" (+00'33")

1001 / 17090

169 / 79

09'18"

(02:15'15")

09'17" (+02'28")

1000 / 18091

144 / 74

07'41"

(02:22'56")

07'38" (+00'49")

1004 / 19096

172 / 75

07'12"

(02:30'08")

07'08" (+00'19")

1006 / 20103

178 / 78

09'06"

(02:39'14")

09'04" (+02'15")

1003 / 21106

134 / 81

07'49"

(02:47'03")

07'45" (+00'56")

1006 / 22112

166 / 77

07'45"

(02:54'48")

07'42" (+00'53")

1005 / 23118

177 / 73

07'42"

(03:02'30")

07'41" (+00'52")

1001 / 24119

176 / 73

11'45"

(03:14'15")

11'42" (+04'53")

1003 / 25123

78 / 108

08'27"

(03:22'42")

08'24" (+01'35")

1004 / 26127

125 / 94

08'20"

(03:31'02")

08'16" (+01'27")

1007 / 27135

113 / 106

09'40"

(03:40'42")

09'38" (+02'49")

1003 / 28138

96 / 107

08'13"

(03:48'55")

08'12" (+01'23")

1000 / 29138

143 / 84

12'38"

(04:01'33")

12'31" (+05'42")

1008 / 30146

60 / 130

08'25"

(04:09'58")

08'21" (+01'32")

1006 / 31153

139 / 85

10'39"

(04:20'37")

10'35" (+03'46")

1004 / 32157

79 / 118

08'22"

(04:28'59")

08'21" (+01'32")

1000 / 33158

141 / 84

09'02"

(04:38'01")

08'57" (+02'08")

1008 / 34167

87 / 127

11'01"

(04:49'02")

10'56" (+04'07")

1006 / 35173

19 / 479

09'20"

(04:58'22")

09'14" (+02'25")

1009 / 36182

75 / 143

09'34"

(05:07'56")

09'31" (+02'42")

1004 / 37187

49 / 211

08'55"

(05:16'51")

08'49" (+02'00")

1010 / 38197

72 / 157

09'05"

(05:25'56")

08'59" (+02'10")

1010 / 39207

99 / 111

08'15"

(05:34'11")

08'13" (+01'24")

1002 / 40209

127 / 95

08'55"

(05:43'06")

08'50" (+02'01")

1008 / 41218

82 / 137

07'13"

(05:50'19")

09'13" (+02'24")

782 / 42001

79 / 135

賽前宣言: 衝啊！

12月累積里程 : 151.62 km

Mizuno WAVE SAYONARA2 累積 : 607.0 km

MW Watch 上傳 | 7 years ago

huang szuyi, 梁澤鈞和其他 5 人說推

留言

huang szuyi 恭喜初馬完賽

2017-01-02 23:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'32"	00:14'42"
3	07'50"	00:22'32"
4	07'15"	00:29'47"
5	07'10"	00:36'57"
6	06'55"	00:43'52"
7	07'08"	00:51'00"
8	08'02"	00:59'02"
9	07'15"	01:06'17"
10	07'05"	01:13'22"
11	06'55"	01:20'17"
12	06'57"	01:27'14"
13	08'43"	01:35'57"
14	07'25"	01:43'22"
15	07'43"	01:51'05"
16	07'21"	01:58'26"
17	07'23"	02:05'49"
18	09'18"	02:15'07"
19	07'41"	02:22'48"
20	07'08"	02:29'56"
21	09'10"	02:39'06"
22	07'45"	02:46'51"
23	07'45"	02:54'36"
24	07'42"	03:02'18"
25	11'44"	03:14'02"
26	08'28"	03:22'30"
27	08'16"	03:30'46"
28	09'44"	03:40'30"
29	08'10"	03:48'40"
30	12'34"	04:01'14"
31	08'27"	04:09'41"
32	10'34"	04:20'15"
33	08'28"	04:28'43"
34	08'58"	04:37'41"
35	11'01"	04:48'42"
36	09'15"	04:57'57"
37	09'39"	05:07'36"
38	08'55"	05:16'31"
39	09'05"	05:25'36"
40	08'16"	05:33'52"
41	08'50"	05:42'42"
41.8	09'43"	05:50'19"