10.1 km | 00:53:14 | 05:15/km日期: 2016-12-29 20:38 - 總爬升: 200 m - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 59%
Pace: 02'59" / 05'31" / 05'21" / 04'57" / 05'04" / 05'20" / 05'26" / 04'58" / 05'12" / 05'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 122 / 10122 |
12月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'31" | 00:08'30" |
| 3 | 05'21" | 00:13'51" |
| 4 | 04'57" | 00:18'48" |
| 5 | 05'04" | 00:23'52" |
| 6 | 05'20" | 00:29'12" |
| 7 | 05'26" | 00:34'38" |
| 8 | 04'58" | 00:39'36" |
| 9 | 05'12" | 00:44'48" |
| 10 | 05'16" | 00:50'04" |
| 10.1 | 06'15" | 00:50'50" |
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