|  全馬 | 03:33:41 | 05:03/km | 第6馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:33:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'10") | 00:48'57" | | 00:24'31" (+00'15") | | 00:24'56" (+00'40") | 00:49'12" (+00'15") | | 00:24'16" | | 00:24'56" (+00'40") | 00:49'49" (+00'52") | | 00:24'53" (+00'37") | | 00:25'16" (+01'00") | 00:52'15" (+03'18") | | 00:26'59" (+02'43") | |
日期: 2016-12-25 05:59 - 總爬升: 426 m - 地點: 北港 - 天氣: 涼爽後段變熱 - 平均心率: 180 - 卡路里: 2696 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'10") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 05'02" (+00'20") | 1000 / 3000 | | 4 | | 04'59" (+00'17") | 1000 / 4000 | | 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 | | 7 | | 04'54" (+00'12") | 1000 / 7000 | | 8 | | 04'49" (+00'07") | 1000 / 8000 | | 9 | | 04'53" (+00'11") | 1000 / 9000 | | 10 | | 04'58" (+00'16") | 1000 / 10000 | | 11 | | 05'03" (+00'21") | 1000 / 11000 | | 12 | | 05'01" (+00'19") | 1000 / 12000 | | 13 | | 04'58" (+00'16") | 1000 / 13000 | | 14 | | 04'52" (+00'10") | 1000 / 14000 | | 15 | | 05'00" (+00'18") | 1000 / 15000 | | 16 | | 04'48" (+00'06") | 1000 / 16000 | | 17 | | 04'55" (+00'13") | 1000 / 17000 | | 18 | | 04'56" (+00'14") | 1000 / 18000 | | 19 | | 04'47" (+00'05") | 1000 / 19000 | | 20 | | 04'48" (+00'06") | 1000 / 20000 | | 21 | | 04'52" (+00'10") | 1000 / 21000 | | 22 | | 04'55" (+00'13") | 1000 / 22000 | | 23 | | 04'56" (+00'14") | 1000 / 23000 | | 24 | | 05'02" (+00'20") | 1000 / 24000 | | 25 | | 05'02" (+00'20") | 1000 / 25000 | | 26 | | 05'08" (+00'26") | 1000 / 26000 | | 27 | | 04'57" (+00'15") | 1000 / 27000 | | 28 | | 05'03" (+00'21") | 1000 / 28000 | | 29 | | 04'49" (+00'07") | 1000 / 29000 | | 30 | | 04'59" (+00'17") | 1000 / 30000 | | 31 | | 05'07" (+00'25") | 1000 / 31000 | | 32 | | 05'01" (+00'19") | 1000 / 32000 | | 33 | | 04'49" (+00'07") | 1000 / 33000 | | 34 | | 04'55" (+00'13") | 1000 / 34000 | | 35 | | 05'21" (+00'39") | 1000 / 35000 | | 36 | | 05'27" (+00'45") | 1000 / 36000 | | 37 | | 05'15" (+00'33") | 1000 / 37000 | | 38 | | 05'06" (+00'24") | 1000 / 38000 | | 39 | | 05'22" (+00'40") | 1000 / 39000 | | 40 | | 05'46" (+01'04") | 1000 / 40000 | | 41 | | 07'24" (+02'42") | 1000 / 41000 | | 42 | | 05'06" (+00'24") | 1000 / 42000 | | 43 | | 05'24" (+00'42") | 182 / 42182 |
 桃園高志豪  失速從35K抽抽樂開始，本來想靠縮小步幅，提高步頻來減少左小腿的抽抽樂，並且幻想應可保住3:30，但40~41K的大抽定桿，差點讓我跛腳走紅地毯~冏~，再練囉！ 賽前宣言: 久違的全馬 賽後評分: 好跑的賽道！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 243.59 km  美津濃 皇速 累積 : 634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'43" | 00:09'35" | | 3 | 05'03" | 00:14'38" | | 4 | 04'59" | 00:19'37" | | 5 | 04'49" | 00:24'26" | | 6 | 04'56" | 00:29'22" | | 7 | 04'54" | 00:34'16" | | 8 | 04'50" | 00:39'06" | | 9 | 04'53" | 00:43'59" | | 10 | 04'58" | 00:48'57" | | 11 | 05'04" | 00:54'01" | | 12 | 05'01" | 00:59'02" | | 13 | 04'58" | 01:04'00" | | 14 | 04'53" | 01:08'53" | | 15 | 05'00" | 01:13'53" | | 16 | 04'49" | 01:18'42" | | 17 | 04'55" | 01:23'37" | | 18 | 04'56" | 01:28'33" | | 19 | 04'48" | 01:33'21" | | 20 | 04'48" | 01:38'09" | | 21 | 04'53" | 01:43'02" | | 22 | 04'56" | 01:47'58" | | 23 | 04'57" | 01:52'55" | | 24 | 05'02" | 01:57'57" | | 25 | 05'08" | 02:03'05" | | 26 | 05'03" | 02:08'08" | | 27 | 04'57" | 02:13'05" | | 28 | 05'04" | 02:18'09" | | 29 | 04'50" | 02:22'59" | | 30 | 04'59" | 02:27'58" | | 31 | 05'08" | 02:33'06" | | 32 | 05'02" | 02:38'08" | | 33 | 04'50" | 02:42'58" | | 34 | 04'55" | 02:47'53" | | 35 | 05'21" | 02:53'14" | | 36 | 05'28" | 02:58'42" | | 37 | 05'16" | 03:03'58" | | 38 | 05'06" | 03:09'04" | | 39 | 05'23" | 03:14'27" | | 40 | 05'46" | 03:20'13" | | 41 | 07'25" | 03:27'38" | | 42 | 05'07" | 03:32'45" | | 42.2 | 05'22" | 03:33'44" |
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