23.2 km | 02:03:22 | 05:18/km日期: 2016-12-23 19:44 - 平均心率: 138 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 49%
Pace: 05'44" / 05'28" / 05'36" / 05'24" / 05'26" / 05'16" / 05'12" / 05'12" / 05'10" / 05'17" / 05'12" / 07'16" / 05'19" / 05'19" / 05'20" / 05'15" / 05'14" / 05'25" / 05'35" / 05'16" / 05'11" / 05'24" / 04'51" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'30") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'25" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'45") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" (+00'32") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 04'04" | 238 / 23238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'12" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'12" | 00:58'57" |
| 12 | 07'16" | 01:06'13" |
| 13 | 05'19" | 01:11'32" |
| 14 | 05'19" | 01:16'51" |
| 15 | 05'20" | 01:22'11" |
| 16 | 05'15" | 01:27'26" |
| 17 | 05'14" | 01:32'40" |
| 18 | 05'25" | 01:38'05" |
| 19 | 05'35" | 01:43'40" |
| 20 | 05'16" | 01:48'56" |
| 21 | 05'11" | 01:54'07" |
| 22 | 05'24" | 01:59'31" |
| 23 | 04'51" | 02:04'22" |
| 23.2 | 04'03" | 02:05'20" |
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