|  12 H | 95.0 km | 07:34/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 95.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
日期: 2016-12-18 06:00 - 平均心率: 86 - 卡路里: 8685 Cal - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" | 1004 / 1004 | | 2 | | 05'43" | 1003 / 2007 | | 3 | | 05'52" (+00'09") | 997 / 3004 | | 4 | | 05'45" (+00'02") | 1011 / 4015 | | 5 | | 05'56" (+00'13") | 998 / 5014 |
| 6 | | 05'58" (+00'15") | 1005 / 6019 | | 7 | | 05'56" (+00'13") | 1008 / 7028 | | 8 | | 05'56" (+00'13") | 1008 / 8037 | | 9 | | 05'53" (+00'10") | 995 / 9033 | | 10 | | 05'56" (+00'13") | 1014 / 10048 | | 11 | | 06'06" (+00'23") | 1004 / 11053 | | 12 | | 05'50" (+00'07") | 1009 / 12062 | | 13 | | 05'59" (+00'16") | 989 / 13052 | | 14 | | 05'48" (+00'05") | 1009 / 14061 | | 15 | | 06'17" (+00'34") | 1004 / 15066 | | 16 | | 05'56" (+00'13") | 1007 / 16073 | | 17 | | 05'55" (+00'12") | 997 / 17071 | | 18 | | 06'15" (+00'32") | 999 / 18070 | | 19 | | 05'57" (+00'14") | 1009 / 19079 | | 20 | | 06'03" (+00'20") | 1002 / 20082 | | 21 | | 06'01" (+00'18") | 1011 / 21093 | | 22 | | 06'54" (+01'11") | 1007 / 22101 | | 23 | | 06'13" (+00'30") | 998 / 23100 | | 24 | | 06'11" (+00'28") | 1009 / 24109 | | 25 | | 08'23" (+02'40") | 1002 / 25112 | | 26 | | 06'17" (+00'34") | 1009 / 26121 | | 27 | | 06'15" (+00'32") | 998 / 27120 | | 28 | | 06'08" (+00'25") | 1009 / 28129 | | 29 | | 08'06" (+02'23") | 1011 / 29141 | | 30 | | 06'14" (+00'31") | 999 / 30140 | | 31 | | 06'22" (+00'39") | 1009 / 31149 | | 32 | | 08'15" (+02'32") | 1004 / 32154 | | 33 | | 06'15" (+00'32") | 1001 / 33155 | | 34 | | 06'23" (+00'40") | 1002 / 34158 | | 35 | | 06'24" (+00'41") | 1004 / 35162 | | 36 | | 09'20" (+03'37") | 1012 / 36174 | | 37 | | 06'23" (+00'40") | 999 / 37174 | | 38 | | 06'26" (+00'43") | 1003 / 38177 | | 39 | | 09'57" (+04'14") | 1006 / 39184 | | 40 | | 07'03" (+01'20") | 1010 / 40195 | | 41 | | 06'44" (+01'01") | 991 / 41186 | | 42 | | 06'35" (+00'52") | 1008 / 42195 | | 43 | | 09'46" (+04'03") | 1011 / 43206 | | 44 | | 09'12" (+03'29") | 999 / 44206 | | 45 | | 07'32" (+01'49") | 1010 / 45217 | | 46 | | 07'17" (+01'34") | 1000 / 46217 | | 47 | | 06'59" (+01'16") | 1006 / 47223 | | 48 | | 06'50" (+01'07") | 1005 / 48229 | | 49 | | 07'00" (+01'17") | 1003 / 49233 | | 50 | | 11'46" (+06'03") | 999 / 50232 | | 51 | | 06'43" (+01'00") | 1006 / 51238 | | 52 | | 06'46" (+01'03") | 1011 / 52250 | | 53 | | 06'26" (+00'43") | 1000 / 53250 | | 54 | | 09'54" (+04'11") | 1006 / 54257 | | 55 | | 06'28" (+00'45") | 1013 / 55271 | | 56 | | 06'24" (+00'41") | 1002 / 56274 | | 57 | | 08'44" (+03'01") | 1002 / 57276 | | 58 | | 06'12" (+00'29") | 1005 / 58282 | | 59 | | 06'23" (+00'40") | 999 / 59282 | | 60 | | 06'12" (+00'29") | 1007 / 60289 | | 61 | | 08'03" (+02'20") | 1002 / 61291 | | 62 | | 06'15" (+00'32") | 1007 / 62299 | | 63 | | 06'19" (+00'36") | 1002 / 63301 | | 64 | | 10'05" (+04'22") | 1006 / 64308 | | 65 | | 06'38" (+00'55") | 1008 / 65316 | | 66 | | 07'37" (+01'54") | 999 / 66316 | | 67 | | 06'51" (+01'08") | 1003 / 67319 | | 68 | | 13'39" (+07'56") | 1013 / 68332 | | 69 | | 06'52" (+01'09") | 1017 / 69350 | | 70 | | 06'47" (+01'04") | 994 / 70344 | | 71 | | 08'43" (+03'00") | 1009 / 71354 | | 72 | | 08'19" (+02'36") | 1005 / 72359 | | 73 | | 06'46" (+01'03") | 1002 / 73362 | | 74 | | 06'44" (+01'01") | 1002 / 74364 | | 75 | | 10'48" (+05'05") | 1004 / 75369 | | 76 | | 06'55" (+01'12") | 1011 / 76381 | | 77 | | 06'44" (+01'01") | 1006 / 77388 | | 78 | | 06'46" (+01'03") | 1000 / 78388 | | 79 | | 13'54" (+08'11") | 1005 / 79393 | | 80 | | 06'55" (+01'12") | 997 / 80391 | | 81 | | 06'49" (+01'06") | 1015 / 81406 | | 82 | | 10'34" (+04'51") | 1000 / 82407 | | 83 | | 06'50" (+01'07") | 1005 / 83412 | | 84 | | 07'02" (+01'19") | 1001 / 84414 | | 85 | | 06'51" (+01'08") | 1005 / 85419 | | 86 | | 08'00" (+02'17") | 1012 / 86432 | | 87 | | 07'03" (+01'20") | 1005 / 87437 | | 88 | | 06'55" (+01'12") | 1005 / 88442 | | 89 | | 09'58" (+04'15") | 1012 / 89454 | | 90 | | 06'59" (+01'16") | 1009 / 90463 | | 91 | | 07'01" (+01'18") | 1000 / 91464 | | 92 | | 06'51" (+01'08") | 998 / 92463 | | 93 | | 10'04" (+04'21") | 1014 / 93477 | | 94 | | 07'43" (+02'00") | 997 / 94475 | | 95 | | 09'22" (+03'39") | 1003 / 95478 | | 96 | | 08'28" (+02'45") | 758 / 96237 |
親身感到這需要耐力,
當下很艱難,事後回憶卻是深刻.
給您一種滿滿的大平台~~XDD 賽後評分: 親身感到這需要耐力,
當下很艱難,事後回憶卻是深刻.
給您一種滿滿的大平台~~XDD
PS: 主辦單位用心,補給充裕,中午熱,冰塊充足. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 95~116 | 65~79% | | 2:M馬拉松配速區 | 116~130 | 79~89% | | 3:T乳酸耐力區 | 130~135 | 89~92% | | 4:A無氧耐力區 | 135~143 | 92~97.5% | | 5:I最大耗氧區 | 143~147 | 97.5~100% | | 最大心率為147 點此去設定最大心率 |
12月累積里程 : 302.23 km  母子鱷魚ㄚ 綠 累積 : 442.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'43" | 00:11'28" | | 3 | 05'54" | 00:17'22" | | 4 | 05'45" | 00:23'07" | | 5 | 05'56" | 00:29'03" | | 6 | 05'58" | 00:35'01" | | 7 | 05'58" | 00:40'59" | | 8 | 05'56" | 00:46'55" | | 9 | 05'54" | 00:52'49" | | 10 | 05'56" | 00:58'45" | | 11 | 06'06" | 01:04'51" | | 12 | 05'51" | 01:10'42" | | 13 | 06'00" | 01:16'42" | | 14 | 05'49" | 01:22'31" | | 15 | 06'16" | 01:28'47" | | 16 | 05'56" | 01:34'43" | | 17 | 05'58" | 01:40'41" | | 18 | 06'13" | 01:46'54" | | 19 | 05'58" | 01:52'52" | | 20 | 06'02" | 01:58'54" | | 21 | 06'02" | 02:04'56" | | 22 | 06'55" | 02:11'51" | | 23 | 06'13" | 02:18'04" | | 24 | 06'11" | 02:24'15" | | 25 | 08'26" | 02:32'41" | | 26 | 06'15" | 02:38'56" | | 27 | 06'16" | 02:45'12" | | 28 | 06'10" | 02:51'22" | | 29 | 08'08" | 02:59'30" | | 30 | 06'12" | 03:05'42" | | 31 | 06'24" | 03:12'06" | | 32 | 08'06" | 03:20'12" | | 33 | 06'24" | 03:26'36" | | 34 | 06'24" | 03:33'00" | | 35 | 06'23" | 03:39'23" | | 36 | 09'20" | 03:48'43" | | 37 | 06'28" | 03:55'11" | | 38 | 06'22" | 04:01'33" | | 39 | 06'27" | 04:08'00" | | 40 | 10'34" | 04:18'34" | | 41 | 06'46" | 04:25'20" | | 42 | 06'39" | 04:31'59" | | 43 | 09'44" | 04:41'43" | | 44 | 09'11" | 04:50'54" | | 45 | 07'40" | 04:58'34" | | 46 | 06'28" | 05:05'02" | | 47 | 07'45" | 05:12'47" | | 48 | 06'52" | 05:19'39" | | 49 | 06'56" | 05:26'35" | | 50 | 11'38" | 05:38'13" | | 51 | 06'55" | 05:45'08" | | 52 | 06'45" | 05:51'53" | | 53 | 06'31" | 05:58'24" | | 54 | 09'55" | 06:08'19" | | 55 | 06'32" | 06:14'51" | | 56 | 06'24" | 06:21'15" | | 57 | 07'54" | 06:29'09" | | 58 | 07'03" | 06:36'12" | | 59 | 06'22" | 06:42'34" | | 60 | 06'20" | 06:48'54" | | 61 | 08'01" | 06:56'55" | | 62 | 06'16" | 07:03'11" | | 63 | 06'15" | 07:09'26" | | 64 | 06'27" | 07:15'53" | | 65 | 10'12" | 07:26'05" | | 66 | 07'41" | 07:33'46" | | 67 | 06'42" | 07:40'28" | | 68 | 13'52" | 07:54'20" | | 69 | 06'59" | 08:01'19" | | 70 | 06'43" | 08:08'02" | | 71 | 06'32" | 08:14'34" | | 72 | 10'31" | 08:25'05" | | 73 | 06'48" | 08:31'53" | | 74 | 06'47" | 08:38'40" | | 75 | 09'57" | 08:48'37" | | 76 | 07'38" | 08:56'15" | | 77 | 06'49" | 09:03'04" | | 78 | 06'46" | 09:09'50" | | 79 | 13'43" | 09:23'33" | | 80 | 07'10" | 09:30'43" | | 81 | 06'46" | 09:37'29" | | 82 | 07'05" | 09:44'34" | | 83 | 10'21" | 09:54'55" | | 84 | 07'03" | 10:01'58" | | 85 | 06'48" | 10:08'46" | | 86 | 07'59" | 10:16'45" | | 87 | 07'01" | 10:23'46" | | 88 | 07'05" | 10:30'51" | | 89 | 06'47" | 10:37'38" | | 90 | 10'09" | 10:47'47" | | 91 | 07'01" | 10:54'48" | | 92 | 06'56" | 11:01'44" | | 93 | 08'55" | 11:10'39" | | 94 | 08'20" | 11:18'59" | | 95 | 09'53" | 11:28'52" | | 96 | 07'07" | 11:35'59" | | 95.8 | -12'-46" | 11:39'09" |
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