36.6 km | 03:01:57 | 04:58/km日期: 2016-12-11 05:23 - 卡路里: 3150 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'14" / 05'10" / 05'03" / 05'08" / 04'59" / 04'59" / 05'00" / 04'56" / 05'01" / 04'57" / 04'57" / 04'50" / 05'56" / 04'45" / 04'39" / 04'35" / 04'34" / 04'37" / 04'39" / 06'20" / 04'45" / 04'45" / 04'46" / 04'44" / 04'45" / 04'42" / 06'06" / 05'21" / 04'51" / 04'36" / 04'35" / 05'20" / 04'45" / 04'33" / 04'24" / 04'27" / 06'51" /
12月累積里程 : 468.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'59" | 00:30'33" |
| 7 | 05'00" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 04'57" | 00:55'24" |
| 12 | 04'50" | 01:00'14" |
| 13 | 05'56" | 01:06'10" |
| 14 | 04'45" | 01:10'55" |
| 15 | 04'39" | 01:15'34" |
| 16 | 04'35" | 01:20'09" |
| 17 | 04'34" | 01:24'43" |
| 18 | 04'37" | 01:29'20" |
| 19 | 04'39" | 01:33'59" |
| 20 | 06'20" | 01:40'19" |
| 21 | 04'45" | 01:45'04" |
| 22 | 04'45" | 01:49'49" |
| 23 | 04'46" | 01:54'35" |
| 24 | 04'44" | 01:59'19" |
| 25 | 04'45" | 02:04'04" |
| 26 | 04'42" | 02:08'46" |
| 27 | 06'06" | 02:14'52" |
| 28 | 05'21" | 02:20'13" |
| 29 | 04'51" | 02:25'04" |
| 30 | 04'36" | 02:29'40" |
| 31 | 04'35" | 02:34'15" |
| 32 | 05'20" | 02:39'35" |
| 33 | 04'45" | 02:44'20" |
| 34 | 04'33" | 02:48'53" |
| 35 | 04'24" | 02:53'17" |
| 36 | 04'27" | 02:57'44" |
| 36.6 | 06'51" | 03:01'57" |
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