10.0 km | 00:56:25 | 05:37/km日期: 2016-12-13 16:06 - 卡路里: 891 Cal - 平均步頻: 168
Pace: 05'58" / 05'37" / 05'36" / 05'37" / 05'40" / 05'34" / 05'32" / 05'44" / 05'35" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'58" | 20 / 10020 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'35" | 00:50'53" |
| 10 | 05'27" | 00:56'20" |
| 10.0 | 04'50" | 00:56'26" |
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