31.0 km | 03:15:56 | 06:18/km日期: 2016-12-10 06:13 - 卡路里: 1982 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'37" / 06'21" / 05'57" / 05'05" / 06'15" / 06'03" / 05'51" / 06'11" / 05'42" / 06'02" / 05'39" / 06'05" / 06'17" / 06'23" / 06'16" / 06'25" / 06'04" / 06'12" / 06'27" / 06'19" / 06'28" / 06'27" / 06'26" / 06'40" / 06'29" / 06'50" / 06'37" / 06'34" / 06'48" / 06'50" / 07'05" / 26'40" /
12月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'05" | 00:24'00" |
| 5 | 06'15" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 06'11" | 00:48'20" |
| 9 | 05'42" | 00:54'02" |
| 10 | 06'02" | 01:00'04" |
| 11 | 05'39" | 01:05'43" |
| 12 | 06'05" | 01:11'48" |
| 13 | 06'17" | 01:18'05" |
| 14 | 06'23" | 01:24'28" |
| 15 | 06'16" | 01:30'44" |
| 16 | 06'25" | 01:37'09" |
| 17 | 06'04" | 01:43'13" |
| 18 | 06'12" | 01:49'25" |
| 19 | 06'27" | 01:55'52" |
| 20 | 06'19" | 02:02'11" |
| 21 | 06'28" | 02:08'39" |
| 22 | 06'27" | 02:15'06" |
| 23 | 06'26" | 02:21'32" |
| 24 | 06'40" | 02:28'12" |
| 25 | 06'29" | 02:34'41" |
| 26 | 06'50" | 02:41'31" |
| 27 | 06'37" | 02:48'08" |
| 28 | 06'34" | 02:54'42" |
| 29 | 06'48" | 03:01'30" |
| 30 | 06'50" | 03:08'20" |
| 31 | 07'05" | 03:15'25" |
| 31.0 | 33'14" | 03:15'57" |
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