22.1 km | 02:36:01 | 07:04/km日期: 2016-12-10 05:39 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'57" / 06'35" / 06'33" / 06'39" / 06'54" / 06'40" / 06'56" / 06'14" / 08'05" / 06'48" / 07'08" / 07'17" / 06'50" / 08'09" / 06'25" / 06'22" / 06'40" / 06'37" / 07'58" / 08'08" / 08'11" / 07'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 08'04" (+01'51") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+00'55") | 1000 / 11000 |
| 12 | | 07'16" (+01'03") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 1000 / 13000 |
| 14 | | 08'08" (+01'55") | 1000 / 14000 |
| 15 | | 06'25" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'24") | 1000 / 18000 |
| 19 | | 07'58" (+01'45") | 1000 / 19000 |
| 20 | | 08'08" (+01'55") | 1000 / 20000 |
| 21 | | 08'10" (+01'57") | 1000 / 21000 |
| 22 | | 07'37" (+01'24") | 1000 / 22000 |
| 23 | | 04'49" | 61 / 22061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 202.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'54" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'56" | 00:47'14" |
| 8 | 06'14" | 00:53'28" |
| 9 | 08'05" | 01:01'33" |
| 10 | 06'48" | 01:08'21" |
| 11 | 07'08" | 01:15'29" |
| 12 | 07'17" | 01:22'46" |
| 13 | 06'50" | 01:29'36" |
| 14 | 08'09" | 01:37'45" |
| 15 | 06'25" | 01:44'10" |
| 16 | 06'22" | 01:50'32" |
| 17 | 06'40" | 01:57'12" |
| 18 | 06'37" | 02:03'49" |
| 19 | 07'58" | 02:11'47" |
| 20 | 08'08" | 02:19'55" |
| 21 | 08'11" | 02:28'06" |
| 22 | 07'37" | 02:35'43" |
| 22.1 | 04'50" | 02:36'01" |
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