11.2 km | 01:30:02 | 08:01/km日期: 2016-11-15 19:02 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 166
Pace: 07'55" / 07'23" / 07'53" / 08'18" / 07'16" / 08'06" / 08'05" / 08'19" / 07'29" / 08'16" / 07'54" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'23" (+00'08") | 1000 / 2000 |
| 3 | | 07'52" (+00'37") | 1000 / 3000 |
| 4 | | 08'18" (+01'03") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 08'06" (+00'51") | 1000 / 6000 |
| 7 | | 08'05" (+00'50") | 1000 / 7000 |
| 8 | | 08'19" (+01'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'14") | 1000 / 9000 |
| 10 | | 08'15" (+01'00") | 1000 / 10000 |
| 11 | | 07'53" (+00'38") | 1000 / 11000 |
| 12 | | 14'23" (+07'08") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'23" | 00:15'18" |
| 3 | 07'53" | 00:23'11" |
| 4 | 08'18" | 00:31'29" |
| 5 | 07'16" | 00:38'45" |
| 6 | 08'06" | 00:46'51" |
| 7 | 08'05" | 00:54'56" |
| 8 | 08'19" | 01:03'15" |
| 9 | 07'29" | 01:10'44" |
| 10 | 08'16" | 01:19'00" |
| 11 | 07'54" | 01:26'54" |
| 11.2 | 14'23" | 01:30'03" |
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