16.3 km | 01:17:04 | 04:44/km日期: 2016-12-07 19:36 - 總爬升: 223 m - 平均心率: 185 - 卡路里: 878 Cal - 總步數: 13242 - 平均步頻: 171 - 平均步幅: 122 cm
Pace: 04'45" / 04'31" / 05'11" / 04'30" / 04'32" / 04'34" / 05'06" / 04'52" / 04'31" / 04'37" / 04'56" / 04'54" / 04'35" / 04'46" / 05'01" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'15") | 1008 / 1008 | 181 / 117 |
| 2 | | 04'29" (+00'02") | 1006 / 2014 | 182 / 122 |
| 3 | | 05'08" (+00'41") | 1006 / 3021 | 177 / 109 |
| 4 | | 04'30" (+00'03") | 1009 / 4030 | 176 / 125 |
| 5 | | 04'27" | 1004 / 5035 | 162 / 138 |
| 6 | | 04'34" (+00'07") | 1000 / 6035 | 165 / 132 |
| 7 | | 05'05" (+00'38") | 1003 / 7038 | 184 / 106 |
| 8 | | 04'51" (+00'24") | 1001 / 8039 | 174 / 118 |
| 9 | | 04'30" (+00'03") | 1001 / 9041 | 166 / 133 |
| 10 | | 04'38" (+00'11") | 1004 / 10046 | 166 / 129 |
| 11 | | 04'54" (+00'27") | 1004 / 11051 | 166 / 122 |
| 12 | | 04'51" (+00'24") | 1007 / 12058 | 168 / 121 |
| 13 | | 04'35" (+00'08") | 1010 / 13069 | 160 / 135 |
| 14 | | 04'41" (+00'14") | 1005 / 14074 | 162 / 130 |
| 15 | | 05'01" (+00'34") | 1000 / 15074 | 172 / 115 |
| 16 | | 04'33" (+00'06") | 1006 / 16081 | 180 / 122 |
| 17 | | 04'00" | 270 / 16351 | 168 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.25 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 05'11" | 00:14'27" |
| 4 | 04'30" | 00:18'57" |
| 5 | 04'32" | 00:23'29" |
| 6 | 04'34" | 00:28'03" |
| 7 | 05'06" | 00:33'09" |
| 8 | 04'52" | 00:38'01" |
| 9 | 04'31" | 00:42'32" |
| 10 | 04'37" | 00:47'09" |
| 11 | 04'56" | 00:52'05" |
| 12 | 04'54" | 00:56'59" |
| 13 | 04'35" | 01:01'34" |
| 14 | 04'46" | 01:06'20" |
| 15 | 05'01" | 01:11'21" |
| 16 | 04'33" | 01:15'54" |
| 16.3 | 04'19" | 01:17'04" |
展開計圈分析
留言 
