10.0 km | 00:51:52 | 05:10/km日期: 2016-12-06 19:57 - 平均心率: 172 - 卡路里: 461 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 78%
Pace: 05'18" / 05'14" / 05'19" / 05'07" / 05'08" / 05'13" / 05'15" / 05'04" / 05'07" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'31" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
92.30 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'13" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'07" | 00:46'45" |
| 10 | 04'59" | 00:51'44" |
| 10.0 | 04'33" | 00:51'53" |
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