21.5 km | 01:58:55 | 05:31/km日期: 2016-12-05 16:24 - 平均心率: 166 - 卡路里: 1242 Cal - 總步數: 20053 - 平均步頻: 168 - 平均步幅: 107 cm
Pace: 05'24" / 05'22" / 05'24" / 05'31" / 05'25" / 05'27" / 05'24" / 05'25" / 05'32" / 05'31" / 05'33" / 05'29" / 05'16" / 05'40" / 05'34" / 05'30" / 05'36" / 05'29" / 05'34" / 05'48" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'08") | 1004 / 1004 | 171 / 107 |
| 2 | | 05'22" (+00'06") | 1008 / 2012 | 175 / 106 |
| 3 | | 05'21" (+00'05") | 1008 / 3021 | 171 / 108 |
| 4 | | 05'26" (+00'10") | 1003 / 4024 | 166 / 110 |
| 5 | | 05'26" (+00'10") | 1005 / 5029 | 167 / 109 |
| 6 | | 05'25" (+00'09") | 1003 / 6033 | 165 / 111 |
| 7 | | 05'20" (+00'04") | 1000 / 7033 | 165 / 112 |
| 8 | | 05'26" (+00'10") | 1003 / 8037 | 167 / 109 |
| 9 | | 05'30" (+00'14") | 1003 / 9040 | 166 / 109 |
| 10 | | 05'28" (+00'12") | 1006 / 10046 | 165 / 110 |
| 11 | | 05'32" (+00'16") | 1002 / 11049 | 172 / 104 |
| 12 | | 05'26" (+00'10") | 1006 / 12055 | 171 / 106 |
| 13 | | 05'16" | 1006 / 13062 | 169 / 111 |
| 14 | | 05'35" (+00'19") | 1003 / 14066 | 160 / 111 |
| 15 | | 05'34" (+00'18") | 1007 / 15073 | 169 / 105 |
| 16 | | 05'27" (+00'11") | 1006 / 16080 | 167 / 109 |
| 17 | | 05'35" (+00'19") | 1000 / 17080 | 165 / 107 |
| 18 | | 05'30" (+00'14") | 1004 / 18084 | 168 / 107 |
| 19 | | 05'34" (+00'18") | 1007 / 19092 | 168 / 106 |
| 20 | | 05'46" (+00'30") | 1004 / 20096 | 171 / 101 |
| 21 | | 05'47" (+00'31") | 1006 / 21102 | 171 / 100 |
| 22 | | 05'49" (+00'33") | 507 / 21609 | 168 / 102 |
背水袋負重恢復跑+全馬五分半配速練習，成績是靠努力練習得來的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
149.15 km 
nike dynamic support 累積 :
878.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'31" | 00:54'25" |
| 11 | 05'33" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 13 | 05'16" | 01:10'43" |
| 14 | 05'40" | 01:16'23" |
| 15 | 05'34" | 01:21'57" |
| 16 | 05'30" | 01:27'27" |
| 17 | 05'36" | 01:33'03" |
| 18 | 05'29" | 01:38'32" |
| 19 | 05'34" | 01:44'06" |
| 20 | 05'48" | 01:49'54" |
| 21 | 05'50" | 01:55'44" |
| 21.5 | 06'06" | 01:58'50" |
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