|  全馬 | 05:24:59 | 07:42/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:24:59 | | 總名次 | 1615 / 3522 | | 分組名次 | 405 / 865 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | -297:-16'-36" | -297:-16'-19" | | 00:00'17" (+16'53") | | 00:00'18" (+16'54") | 00:00'36" (+16'55") | | 00:00'18" (+16'54") | | 00:00'20" (+16'56") | 00:00'37" (+16'56") | | 00:00'17" (+16'53") | | 00:00'16" (+16'52") | 297:49'56" (+06'15") | | 297:49'40" (+06'16") | |
日期: 2016-12-04 06:32 - 總爬升: 359 m - 平均心率: 157 - 卡路里: 6936 Cal - 總步數: 51578 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 94% 賽後評分: 補給不錯，有烤雞、啤酒、紅酒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 128.64 km  asics gel-kayano 22-sw 累積 : 229.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'56" | 00:14'22" | | 3 | -17851'-5" | -297:-16'-43" | | 4 | 00'03" | -297:-16'-40" | | 5 | 00'04" | -297:-16'-36" | | 6 | 00'03" | -297:-16'-33" | | 7 | 00'03" | -297:-16'-30" | | 8 | 00'04" | -297:-16'-26" | | 9 | 00'03" | -297:-16'-23" | | 10 | 00'04" | -297:-16'-19" | | 11 | 00'04" | -297:-16'-15" | | 12 | 00'04" | -297:-16'-11" | | 13 | 00'03" | -297:-16'-8" | | 14 | 00'03" | -297:-16'-5" | | 15 | 00'04" | -297:-16'-1" | | 16 | 00'05" | -297:-15'-56" | | 17 | 00'03" | -297:-15'-53" | | 18 | 00'03" | -297:-15'-50" | | 19 | 00'04" | -297:-15'-46" | | 20 | 00'03" | -297:-15'-43" | | 21 | 00'03" | -297:-15'-40" | | 22 | 00'04" | -297:-15'-36" | | 23 | 00'05" | -297:-15'-31" | | 24 | 00'05" | -297:-15'-26" | | 25 | 00'03" | -297:-15'-23" | | 26 | 00'03" | -297:-15'-20" | | 27 | 00'04" | -297:-15'-16" | | 28 | 00'03" | -297:-15'-13" | | 29 | 00'03" | -297:-15'-10" | | 30 | 00'04" | -297:-15'-6" | | 31 | 00'03" | -297:-15'-3" | | 32 | 00'03" | -297:-15'00" | | 33 | 00'04" | -297:-14'-56" | | 34 | 00'03" | -297:-14'-53" | | 35 | 00'03" | -297:-14'-50" | | 36 | 02'14" | -297:-12'-36" | | 37 | 06'15" | -297:-6'-21" | | 38 | 17861'01" | 00:34'40" | | 39 | 00'05" | 00:34'45" | | 40 | 00'05" | 00:34'50" | | 41 | 00'05" | 00:34'55" | | 42 | 00'05" | 00:35'00" | | 43 | 00'05" | 00:35'05" | | 44 | 00'05" | 00:35'10" | | 45 | 00'05" | 00:35'15" | | 46 | 00'05" | 00:35'20" | | 47 | 00'05" | 00:35'25" | | 48 | 00'05" | 00:35'30" | | 49 | 00'05" | 00:35'35" | | 50 | 00'05" | 00:35'40" | | 51 | 00'05" | 00:35'45" | | 52 | 00'05" | 00:35'50" | | 53 | 00'03" | 00:35'53" | | 54 | 00'04" | 00:35'57" | | 55 | 00'04" | 00:36'01" | | 56 | 00'04" | 00:36'05" | | 57 | 00'05" | 00:36'10" | | 58 | 00'05" | 00:36'15" | | 59 | 00'05" | 00:36'20" | | 60 | 00'05" | 00:36'25" | | 61 | 00'08" | 00:36'33" | | 62 | 00'04" | 00:36'37" | | 63 | 00'03" | 00:36'40" | | 64 | 00'03" | 00:36'43" | | 65 | 00'03" | 00:36'46" | | 66 | 00'04" | 00:36'50" | | 67 | 00'05" | 00:36'55" | | 68 | 00'05" | 00:37'00" | | 69 | 00'05" | 00:37'05" | | 70 | 00'05" | 00:37'10" | | 71 | 00'05" | 00:37'15" | | 72 | -18'-35" | 00:18'40" | | 73 | 00'05" | 00:18'45" | | 74 | 00'05" | 00:18'50" | | 75 | 23'45" | 00:42'35" | | 76 | 00'05" | 00:42'40" | | 77 | 00'05" | 00:42'45" | | 78 | 02'23" | 00:45'08" | | 79 | 06'42" | 00:51'50" | | 80 | -21622'-54" | -359:-31'-4" | | 81 | 00'04" | -359:-31'00" | | 82 | 00'04" | -359:-30'-56" | | 83 | 00'04" | -359:-30'-52" | | 84 | 00'04" | -359:-30'-48" | | 85 | 00'04" | -359:-30'-44" | | 86 | 00'04" | -359:-30'-40" | | 87 | 00'04" | -359:-30'-36" | | 88 | 00'04" | -359:-30'-32" | | 89 | 00'04" | -359:-30'-28" | | 90 | 00'04" | -359:-30'-24" | | 91 | 00'04" | -359:-30'-20" | | 92 | 00'04" | -359:-30'-16" | | 93 | 00'04" | -359:-30'-12" | | 94 | 00'04" | -359:-30'-8" | | 95 | 00'04" | -359:-30'-4" | | 96 | 00'04" | -359:-30'00" | | 97 | 00'04" | -359:-29'-56" | | 98 | 00'04" | -359:-29'-52" | | 99 | 00'04" | -359:-29'-48" | | 100 | 00'04" | -359:-29'-44" | | 101 | 00'04" | -359:-29'-40" | | 102 | 00'04" | -359:-29'-36" | | 103 | 00'04" | -359:-29'-32" | | 104 | 00'04" | -359:-29'-28" | | 105 | 00'04" | -359:-29'-24" | | 106 | 00'04" | -359:-29'-20" | | 107 | 00'04" | -359:-29'-16" | | 108 | 00'04" | -359:-29'-12" | | 109 | 00'04" | -359:-29'-8" | | 110 | 00'04" | -359:-29'-4" | | 111 | 00'04" | -359:-29'00" | | 112 | 00'04" | -359:-28'-56" | | 113 | 00'04" | -359:-28'-52" | | 114 | 01'52" | -359:-27'00" | | 115 | 06'41" | -359:-20'-19" | | 116 | 21638'34" | 01:18'15" | | 117 | 00'03" | 01:18'18" | | 118 | 00'03" | 01:18'21" | | 119 | 00'04" | 01:18'25" | | 120 | 00'05" | 01:18'30" | | 121 | 00'05" | 01:18'35" | | 122 | 00'05" | 01:18'40" | | 123 | 00'05" | 01:18'45" | | 124 | 00'05" | 01:18'50" | | 125 | 00'05" | 01:18'55" | | 126 | 00'17" | 01:19'12" | | 127 | 00'14" | 01:19'26" | | 128 | 00'14" | 01:19'40" | | 129 | 00'08" | 01:19'48" | | 130 | 00'07" | 01:19'55" | | 131 | 00'07" | 01:20'02" | | 132 | 00'06" | 01:20'08" | | 133 | 00'05" | 01:20'13" | | 134 | 00'07" | 01:20'20" | | 135 | 00'05" | 01:20'25" | | 136 | 00'03" | 01:20'28" | | 137 | 00'03" | 01:20'31" | | 138 | 00'04" | 01:20'35" | | 139 | 00'05" | 01:20'40" | | 140 | 00'05" | 01:20'45" | | 141 | 00'03" | 01:20'48" | | 142 | 00'04" | 01:20'52" | | 143 | 00'04" | 01:20'56" | | 144 | 00'04" | 01:21'00" | | 145 | 00'05" | 01:21'05" | | 146 | 00'05" | 01:21'10" | | 147 | 00'05" | 01:21'15" | | 148 | 00'05" | 01:21'20" | | 149 | 00'05" | 01:21'25" | | 150 | 00'05" | 01:21'30" | | 151 | 03'20" | 01:24'50" | | 152 | 06'42" | 01:31'32" | | 153 | -14'-11" | 01:17'21" | | 154 | 00'04" | 01:17'25" | | 155 | 00'05" | 01:17'30" | | 156 | 00'05" | 01:17'35" | | 157 | 00'05" | 01:17'40" | | 158 | 00'05" | 01:17'45" | | 159 | 00'05" | 01:17'50" | | 160 | 00'05" | 01:17'55" | | 161 | 00'05" | 01:18'00" | | 162 | 00'05" | 01:18'05" | | 163 | 00'05" | 01:18'10" | | 164 | 19'18" | 01:37'28" | | 165 | 00'04" | 01:37'32" | | 166 | 00'03" | 01:37'35" | | 167 | 00'05" | 01:37'40" | | 168 | 00'03" | 01:37'43" | | 169 | 00'04" | 01:37'47" | | 170 | 00'04" | 01:37'51" | | 171 | 00'04" | 01:37'55" | | 172 | 00'05" | 01:38'00" | | 173 | 00'05" | 01:38'05" | | 174 | 00'05" | 01:38'10" | | 175 | 00'05" | 01:38'15" | | 176 | 00'05" | 01:38'20" | | 177 | 00'05" | 01:38'25" | | 178 | 00'05" | 01:38'30" | | 179 | 00'05" | 01:38'35" | | 180 | 00'03" | 01:38'38" | | 181 | 00'52" | 01:39'30" | | 182 | 07'26" | 01:46'56" | | 183 | 06'39" | 01:53'35" | | 184 | 06'50" | 02:00'25" | | 185 | 07'25" | 02:07'50" | | 186 | 06'30" | 02:14'20" | | 187 | 06'47" | 02:21'07" | | 188 | 08'23" | 02:29'30" | | 189 | 07'00" | 02:36'30" | | 190 | 06'57" | 02:43'27" | | 191 | 09'38" | 02:53'05" | | 192 | 07'05" | 03:00'10" | | 193 | 09'10" | 03:09'20" | | 194 | 07'10" | 03:16'30" | | 195 | 07'35" | 03:24'05" | | 196 | 10'40" | 03:34'45" | | 197 | 07'35" | 03:42'20" | | 198 | 08'25" | 03:50'45" | | 199 | 09'40" | 04:00'25" | | 200 | 08'05" | 04:08'30" | | 201 | 07'40" | 04:16'10" | | 202 | 10'07" | 04:26'17" | | 203 | 08'43" | 04:35'00" | | 204 | 08'25" | 04:43'25" | | 205 | 07'28" | 04:50'53" | | 206 | 08'34" | 04:59'27" | | 207 | 09'28" | 05:08'55" | | 208 | 08'31" | 05:17'26" | | 209 | 07'05" | 05:24'31" | | 42.0 | 00'00" | 05:25'28" |
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