恭喜破PB
全馬 | 03:58:03 | 05:38/km | 第4馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 03:58:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+01'53") | 00:53'51" (+00'35") |
| 00:25'59" |
| 00:26'55" (+00'56") | 00:53'16" |
| 00:26'21" (+00'22") |
| 00:27'34" (+01'35") | 00:56'56" (+03'40") |
| 00:29'22" (+03'23") |
| 00:32'09" (+06'10") | 01:02'54" (+09'38") |
| 00:30'45" (+04'46") |
|
日期: 2016-12-04 06:30 - 地點: 虎農操場 - 天氣: 涼轉熱，綠 - 卡路里: 2010 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 992 / 992 |
| 2 | | 05'24" (+00'17") | 1007 / 1999 |
| 3 | | 05'24" (+00'17") | 1001 / 3001 |
| 4 | | 05'19" (+00'12") | 996 / 3997 |
| 5 | | 05'15" (+00'08") | 999 / 4997 |
| 6 | | 05'21" (+00'14") | 1008 / 6005 |
| 7 | | 05'07" | 1001 / 7007 |
| 8 | | 05'14" (+00'07") | 1003 / 8010 |
| 9 | | 05'07" | 1008 / 9019 |
| 10 | | 05'10" (+00'03") | 1004 / 10023 |
| 11 | | 05'32" (+00'25") | 1006 / 11029 |
| 12 | | 05'16" (+00'09") | 994 / 12024 |
| 13 | | 05'17" (+00'10") | 1006 / 13030 |
| 14 | | 05'33" (+00'26") | 996 / 14026 |
| 15 | | 05'12" (+00'05") | 1005 / 15031 |
| 16 | | 05'08" (+00'01") | 1001 / 16033 |
| 17 | | 05'13" (+00'06") | 1008 / 17041 |
| 18 | | 05'17" (+00'10") | 1008 / 18050 |
| 19 | | 05'20" (+00'13") | 1002 / 19053 |
| 20 | | 05'22" (+00'15") | 1007 / 20060 |
| 21 | | 06'07" (+01'00") | 996 / 21057 |
| 22 | | 05'26" (+00'19") | 1001 / 22058 |
| 23 | | 05'22" (+00'15") | 1010 / 23069 |
| 24 | | 05'21" (+00'14") | 995 / 24064 |
| 25 | | 05'18" (+00'11") | 1005 / 25070 |
| 26 | | 06'25" (+01'18") | 1009 / 26079 |
| 27 | | 05'28" (+00'21") | 1010 / 27089 |
| 28 | | 05'34" (+00'27") | 1001 / 28091 |
| 29 | | 06'20" (+01'13") | 1000 / 29092 |
| 30 | | 05'28" (+00'21") | 998 / 30090 |
| 31 | | 05'52" (+00'45") | 1012 / 31103 |
| 32 | | 07'07" (+02'00") | 997 / 32100 |
| 33 | | 06'34" (+01'27") | 1007 / 33108 |
| 34 | | 06'30" (+01'23") | 1005 / 34113 |
| 35 | | 06'11" (+01'04") | 994 / 35107 |
| 36 | | 06'45" (+01'38") | 1009 / 36117 |
| 37 | | 06'40" (+01'33") | 998 / 37115 |
| 38 | | 05'59" (+00'52") | 1001 / 38117 |
| 39 | | 05'26" (+00'19") | 1000 / 39118 |
| 40 | | 05'48" (+00'41") | 1000 / 40118 |
| 41 | | 05'40" (+00'33") | 998 / 41117 |
| 42 | | 06'08" (+01'01") | 788 / 41905 |
終於破個人PB了...，也終於能遊戲跑馬場了，最後真的如姜大所說，完全靠意志力在撐，30k後跑走拉，拉跑走，前面衝太快了，導致後面很辛苦，這次檢討起來，最大的敗筆是鹽錠，第一次使用，所幸最後改回鹽巴，不然應該是一路玩抽抽樂....最後，不要再來煽動我跑330，拜託！
賽前宣言: 錢繳了，就是要去吃吃喝喝，啊⋯⋯不然咧！
12月累積里程 :
230.51 km 
美津濃 aero 14 累積 :
1266.9 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'27" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'15" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'05" | 00:48'39" |
| 10 | 05'12" | 00:53'51" |
| 11 | 05'35" | 00:59'26" |
| 12 | 05'15" | 01:04'41" |
| 13 | 05'19" | 01:10'00" |
| 14 | 05'32" | 01:15'32" |
| 15 | 05'14" | 01:20'46" |
| 16 | 05'04" | 01:25'50" |
| 17 | 05'16" | 01:31'06" |
| 18 | 05'15" | 01:36'21" |
| 19 | 05'21" | 01:41'42" |
| 20 | 05'25" | 01:47'07" |
| 21 | 06'06" | 01:53'13" |
| 22 | 05'27" | 01:58'40" |
| 23 | 05'21" | 02:04'01" |
| 24 | 05'20" | 02:09'21" |
| 25 | 05'20" | 02:14'41" |
| 26 | 06'27" | 02:21'08" |
| 27 | 05'29" | 02:26'37" |
| 28 | 05'30" | 02:32'07" |
| 29 | 06'24" | 02:38'31" |
| 30 | 05'32" | 02:44'03" |
| 31 | 05'49" | 02:49'52" |
| 32 | 07'04" | 02:56'56" |
| 33 | 06'35" | 03:03'31" |
| 34 | 06'31" | 03:10'02" |
| 35 | 06'10" | 03:16'12" |
| 36 | 06'49" | 03:23'01" |
| 37 | 06'37" | 03:29'38" |
| 38 | 06'03" | 03:35'41" |
| 39 | 05'27" | 03:41'08" |
| 40 | 05'49" | 03:46'57" |
| 41 | 05'39" | 03:52'36" |
| 41.9 | 06'01" | 03:58'03" |
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