10.0 km | 00:51:24 | 05:08/km日期: 2016-11-28 17:52 - 地點: 橋頭國小 - 天氣: 陰涼 - 平均心率: 93 - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'32" / 05'12" / 05'11" / 05'21" / 05'25" / 05'10" / 05'21" / 05'09" / 05'06" / 04'39" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 974 / 974 |
| 2 | | 05'11" (+00'41") | 1028 / 2003 |
| 3 | | 05'11" (+00'41") | 1004 / 3008 |
| 4 | | 05'20" (+00'50") | 1012 / 4021 |
| 5 | | 05'22" (+00'52") | 1008 / 5029 |
| 6 | | 05'13" (+00'43") | 999 / 6028 |
| 7 | | 05'18" (+00'48") | 1006 / 7035 |
| 8 | | 05'10" (+00'40") | 1001 / 8036 |
| 9 | | 05'04" (+00'34") | 1010 / 9047 |
| 10 | | 04'37" (+00'07") | 1003 / 10051 |
2016/11/28 運動日記:
虎尾半馬前最後一次10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
108.53 km 
Saucony Guide 9 累積 :
1028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'12" | 00:09'44" |
| 3 | 05'11" | 00:14'55" |
| 4 | 05'21" | 00:20'16" |
| 5 | 05'25" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'21" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 04'39" | 00:51'06" |
| 10.0 | 27'16" | 00:51'24" |
展開計圈分析
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