13.6 km | 01:16:03 | 05:35/km日期: 2016-11-24 17:42 - 地點: 麥寮高中 - 天氣: 陰 - 卡路里: 1213 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'42" / 05'26" / 05'34" / 05'40" / 05'33" / 05'35" / 05'30" / 05'38" / 05'46" / 05'40" / 05'36" / 05'20" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 995 / 995 |
| 2 | | 05'26" | 1011 / 2006 |
| 3 | | 05'33" (+00'07") | 1004 / 3011 |
| 4 | | 05'39" (+00'13") | 998 / 4010 |
| 5 | | 05'33" (+00'07") | 1009 / 5019 |
| 6 | | 05'34" (+00'08") | 1008 / 6028 |
| 7 | | 05'30" (+00'04") | 996 / 7024 |
| 8 | | 05'38" (+00'12") | 1012 / 8037 |
| 9 | | 05'45" (+00'19") | 996 / 9034 |
| 10 | | 05'40" (+00'14") | 1008 / 10042 |
| 11 | | 05'30" (+00'04") | 998 / 11041 |
| 12 | | 05'26" | 1002 / 12044 |
| 13 | | 05'30" (+00'04") | 1007 / 13051 |
| 14 | | 05'18" | 614 / 13666 |
2016/11/24 運動日記:
好像有點慘了，虎尾半馬我看慘兮兮惹
11月累積里程 :
108.53 km 
Saucony Guide 9 累積 :
1028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'46" | 00:50'24" |
| 10 | 05'40" | 00:56'04" |
| 11 | 05'36" | 01:01'40" |
| 12 | 05'20" | 01:07'00" |
| 13 | 05'33" | 01:12'33" |
| 13.6 | 05'47" | 01:16'03" |
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