26.2 km | 02:26:37 | 05:35/km日期: 2016-12-01 03:50 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 1417 Cal - 總步數: 25061 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'07" / 06'02" / 06'06" / 05'53" / 05'53" / 05'34" / 05'31" / 05'46" / 05'40" / 05'41" / 05'21" / 05'17" / 05'06" / 05'28" / 05'30" / 05'32" / 05'32" / 05'35" / 05'39" / 05'44" / 05'19" / 05'25" / 05'24" / 05'18" / 05'11" / 05'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'59") | 1005 / 1005 | 171 / 95 |
2 | | 06'01" (+00'56") | 1002 / 2008 | 173 / 95 |
3 | | 06'05" (+01'00") | 1000 / 3008 | 170 / 96 |
4 | | 05'53" (+00'48") | 1007 / 4015 | 171 / 98 |
5 | | 05'49" (+00'44") | 1001 / 5017 | 171 / 99 |
6 | | 05'33" (+00'28") | 1002 / 6019 | 170 / 105 |
7 | | 05'35" (+00'30") | 1003 / 7023 | 165 / 107 |
8 | | 05'42" (+00'37") | 1002 / 8025 | 171 / 101 |
9 | | 05'40" (+00'35") | 1008 / 9033 | 169 / 103 |
10 | | 05'39" (+00'34") | 1004 / 10038 | 171 / 103 |
11 | | 05'32" (+00'27") | 1003 / 11042 | 171 / 105 |
12 | | 05'14" (+00'09") | 1006 / 12048 | 174 / 109 |
13 | | 05'05" | 1001 / 13050 | 171 / 114 |
14 | | 05'26" (+00'21") | 1005 / 14056 | 172 / 106 |
15 | | 05'29" (+00'24") | 1000 / 15056 | 172 / 105 |
16 | | 05'30" (+00'25") | 1006 / 16063 | 172 / 105 |
17 | | 05'30" (+00'25") | 1004 / 17067 | 170 / 106 |
18 | | 05'36" (+00'31") | 1006 / 18073 | 170 / 104 |
19 | | 05'35" (+00'30") | 1007 / 19081 | 172 / 103 |
20 | | 05'40" (+00'35") | 1001 / 20082 | 170 / 103 |
21 | | 05'20" (+00'15") | 1002 / 21084 | 171 / 109 |
22 | | 05'24" (+00'19") | 1002 / 22087 | 168 / 109 |
23 | | 05'21" (+00'16") | 1008 / 23095 | 168 / 110 |
24 | | 05'15" (+00'10") | 1006 / 24102 | 171 / 110 |
25 | | 05'09" (+00'04") | 1004 / 25106 | 169 / 114 |
26 | | 05'26" (+00'21") | 1007 / 26114 | 167 / 109 |
27 | | 04'57" | 245 / 26360 | 163 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 05'53" | 00:24'08" |
5 | 05'53" | 00:30'01" |
6 | 05'34" | 00:35'35" |
7 | 05'31" | 00:41'06" |
8 | 05'46" | 00:46'52" |
9 | 05'40" | 00:52'32" |
10 | 05'41" | 00:58'13" |
11 | 05'21" | 01:03'34" |
12 | 05'17" | 01:08'51" |
13 | 05'06" | 01:13'57" |
14 | 05'28" | 01:19'25" |
15 | 05'30" | 01:24'55" |
16 | 05'32" | 01:30'27" |
17 | 05'32" | 01:35'59" |
18 | 05'35" | 01:41'34" |
19 | 05'39" | 01:47'13" |
20 | 05'44" | 01:52'57" |
21 | 05'19" | 01:58'16" |
22 | 05'25" | 02:03'41" |
23 | 05'24" | 02:09'05" |
24 | 05'18" | 02:14'23" |
25 | 05'11" | 02:19'34" |
26 | 05'18" | 02:24'52" |
26.2 | 07'07" | 02:26'37" |