22.0 km | 02:14:27 | 06:06/km日期: 2016-11-28 18:07 - 總爬升: 167 m - 卡路里: 1488 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'41" / 07'01" / 05'51" / 06'20" / 07'51" / 05'56" / 05'58" / 06'09" / 06'04" / 06'06" / 05'59" / 06'07" / 05'50" / 05'43" / 05'38" / 06'42" / 05'46" / 06'00" / 05'41" / 05'33" / 05'29" / 05'35" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1001 / 1001 |
| 2 | | 06'57" (+01'35") | 996 / 1997 |
| 3 | | 05'54" (+00'32") | 1003 / 3001 |
| 4 | | 06'19" (+00'57") | 1001 / 4002 |
| 5 | | 07'50" (+02'28") | 1000 / 5003 |
| 6 | | 05'53" (+00'31") | 1008 / 6011 |
| 7 | | 05'59" (+00'37") | 996 / 7008 |
| 8 | | 06'10" (+00'48") | 1010 / 8019 |
| 9 | | 06'04" (+00'42") | 1000 / 9019 |
| 10 | | 06'01" (+00'39") | 994 / 10014 |
| 11 | | 05'58" (+00'36") | 1015 / 11029 |
| 12 | | 06'09" (+00'47") | 991 / 12021 |
| 13 | | 05'51" (+00'29") | 1011 / 13033 |
| 14 | | 05'41" (+00'19") | 1005 / 14038 |
| 15 | | 05'39" (+00'17") | 991 / 15030 |
| 16 | | 06'38" (+01'16") | 997 / 16028 |
| 17 | | 06'09" (+00'47") | 1017 / 17045 |
| 18 | | 05'37" (+00'15") | 989 / 18035 |
| 19 | | 05'38" (+00'16") | 1016 / 19052 |
| 20 | | 05'37" (+00'15") | 1001 / 20053 |
| 21 | | 05'22" | 999 / 21053 |
| 22 | | 05'39" (+00'17") | 1001 / 22054 |
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