18.2 km | 02:23:57 | 07:53/km日期: 2016-11-27 09:59 - 總爬升: 315 m - 平均心率: 28 - 卡路里: 1037 Cal - 溫度: 15°C - 濕度: 84%
Pace: 07'20" / 05'30" / 08'56" / 08'26" / 09'23" / 06'56" / 07'11" / 09'41" / 08'27" / 10'03" / 07'10" / 07'45" / 06'38" / 08'21" / 06'04" / 08'11" / 07'05" / 06'59" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'30" | 00:12'50" |
| 3 | 08'56" | 00:21'46" |
| 4 | 08'26" | 00:30'12" |
| 5 | 09'23" | 00:39'35" |
| 6 | 06'56" | 00:46'31" |
| 7 | 07'11" | 00:53'42" |
| 8 | 09'41" | 01:03'23" |
| 9 | 08'27" | 01:11'50" |
| 10 | 10'03" | 01:21'53" |
| 11 | 07'10" | 01:29'03" |
| 12 | 07'45" | 01:36'48" |
| 13 | 06'38" | 01:43'26" |
| 14 | 08'21" | 01:51'47" |
| 15 | 06'04" | 01:57'51" |
| 16 | 08'11" | 02:06'02" |
| 17 | 07'05" | 02:13'07" |
| 18 | 06'59" | 02:20'06" |
| 18.2 | 16'27" | 02:23'57" |
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