10.2 km | 00:49:38 | 04:52/km日期: 2016-11-27 07:40 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 198
Pace: 04'18" / 04'43" / 04'56" / 04'47" / 04'57" / 04'54" / 05'04" / 05'03" / 04'59" / 05'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'47") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'43" | 00:09'01" |
| 3 | 04'56" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 04'57" | 00:23'41" |
| 6 | 04'54" | 00:28'35" |
| 7 | 05'04" | 00:33'39" |
| 8 | 05'03" | 00:38'42" |
| 9 | 04'59" | 00:43'41" |
| 10 | 05'05" | 00:48'46" |
| 10.2 | 04'33" | 00:49'39" |
展開計圈分析
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