29.1 km | 04:06:36 | 08:27/km日期: 2016-01-24 06:51 - 卡路里: 1915 Cal
Pace: 07'25" / 07'20" / 07'02" / 07'00" / 06'48" / 07'30" / 07'11" / 07'07" / 06'47" / 06'59" / 07'49" / 07'53" / 09'00" / 08'30" / 09'49" / 08'47" / 08'29" / 08'26" / 10'11" / 08'04" / 09'13" / 09'03" / 09'56" / 08'45" / 09'41" / 09'04" / 10'16" / 10'13" / 09'12" / 22'08" /
1月累積里程 : 41.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 07'00" | 00:28'47" |
| 5 | 06'48" | 00:35'35" |
| 6 | 07'30" | 00:43'05" |
| 7 | 07'11" | 00:50'16" |
| 8 | 07'07" | 00:57'23" |
| 9 | 06'47" | 01:04'10" |
| 10 | 06'59" | 01:11'09" |
| 11 | 07'49" | 01:18'58" |
| 12 | 07'53" | 01:26'51" |
| 13 | 09'00" | 01:35'51" |
| 14 | 08'30" | 01:44'21" |
| 15 | 09'49" | 01:54'10" |
| 16 | 08'47" | 02:02'57" |
| 17 | 08'29" | 02:11'26" |
| 18 | 08'26" | 02:19'52" |
| 19 | 10'11" | 02:30'03" |
| 20 | 08'04" | 02:38'07" |
| 21 | 09'13" | 02:47'20" |
| 22 | 09'03" | 02:56'23" |
| 23 | 09'56" | 03:06'19" |
| 24 | 08'45" | 03:15'04" |
| 25 | 09'41" | 03:24'45" |
| 26 | 09'04" | 03:33'49" |
| 27 | 10'16" | 03:44'05" |
| 28 | 10'13" | 03:54'18" |
| 29 | 09'12" | 04:03'30" |
| 29.1 | 22'00" | 04:06'36" |
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