6.9 km | 00:40:48 | 05:52/km日期: 2016-11-16 18:38 - 地點: 實中 - 天氣: 涼 - 卡路里: 374 Cal - 總步數: 5708 - 平均步頻: 139 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'14" / 04'27" / 07'15" / 05'46" / 04'53" / 05'49" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+01'08") | 2149 / 2149 | 182 / 112 |
| 2 | | 24'14" (+20'28") | 105 / 2254 | 27 / 150 |
| 3 | | 03'51" (+00'05") | 423 / 2677 | 193 / 133 |
| 4 | | 10'09" (+06'23") | 152 / 2830 | 36 / 272 |
| 5 | | 03'56" (+00'10") | 427 / 3257 | 191 / 132 |
| 6 | | 09'51" (+06'05") | 159 / 3416 | 37 / 274 |
| 7 | | 03'46" | 419 / 3835 | 194 / 136 |
| 8 | | 10'35" (+06'49") | 146 / 3981 | 38 / 243 |
| 9 | | 04'01" (+00'15") | 418 / 4400 | 188 / 131 |
| 10 | | 10'10" (+06'24") | 142 / 4542 | 40 / 245 |
| 11 | | 04'02" (+00'16") | 442 / 4984 | 189 / 130 |
| 12 | | 10'48" (+07'02") | 126 / 5111 | 36 / 252 |
| 13 | | 04'03" (+00'17") | 439 / 5550 | 190 / 129 |
| 14 | | 10'50" (+07'04") | 129 / 5679 | 35 / 258 |
| 15 | | 04'11" (+00'25") | 457 / 6137 | 189 / 125 |
| 16 | | 08'20" (+04'34") | 780 / 6918 | 165 / 72 |
| 17 | | 15'09" (+11'23") | 16 / 6934 | 8 / 825 |
11月累積里程 :
105.22 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'27" | 00:09'41" |
| 3 | 07'15" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 04'53" | 00:27'35" |
| 6 | 05'49" | 00:33'24" |
| 6.9 | 07'54" | 00:40'48" |
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