10.6 km | 01:04:35 | 06:05/km日期: 2016-11-15 16:34 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'00" / 06'02" / 06'03" / 06'28" / 06'01" / 06'08" / 06'21" / 06'48" / 05'53" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 611 / 10611 |
11月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'28" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 06'08" | 00:36'42" |
| 7 | 06'21" | 00:43'03" |
| 8 | 06'48" | 00:49'51" |
| 9 | 05'53" | 00:55'44" |
| 10 | 05'57" | 01:01'41" |
| 10.6 | 06'16" | 01:05'31" |
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