| 賽後評分: 超級熱情，有機會一定要再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.10 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'38" | 00:11'51" | | 3 | 05'39" | 00:17'30" | | 4 | 05'53" | 00:23'23" | | 5 | 05'41" | 00:29'04" | | 6 | 05'55" | 00:34'59" | | 7 | 05'36" | 00:40'35" | | 8 | 05'45" | 00:46'20" | | 9 | 06'12" | 00:52'32" | | 10 | 05'32" | 00:58'04" | | 11 | 05'38" | 01:03'42" | | 12 | 05'37" | 01:09'19" | | 13 | 06'12" | 01:15'31" | | 14 | 05'37" | 01:21'08" | | 15 | 05'37" | 01:26'45" | | 16 | 06'08" | 01:32'53" | | 17 | 05'41" | 01:38'34" | | 18 | 05'40" | 01:44'14" | | 19 | 05'38" | 01:49'52" | | 20 | 06'40" | 01:56'32" | | 21 | 05'33" | 02:02'05" | | 22 | 05'47" | 02:07'52" | | 23 | 06'01" | 02:13'53" | | 24 | 07'38" | 02:21'31" | | 25 | 06'08" | 02:27'39" | | 26 | 06'06" | 02:33'45" | | 27 | 06'49" | 02:40'34" | | 28 | 08'06" | 02:48'40" | | 29 | 06'55" | 02:55'35" | | 30 | 07'10" | 03:02'45" | | 31 | 05'51" | 03:08'36" | | 32 | 08'02" | 03:16'38" | | 33 | 08'34" | 03:25'12" | | 34 | 08'27" | 03:33'39" | | 35 | 11'13" | 03:44'52" | | 36 | 08'05" | 03:52'57" | | 37 | 08'28" | 04:01'25" | | 38 | 08'28" | 04:09'53" | | 39 | 07'50" | 04:17'43" | | 40 | 07'25" | 04:25'08" | | 41 | 07'03" | 04:32'11" | | 42 | 06'51" | 04:39'02" | | 42.7 | 19'47" | 04:53'20" |
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