|  全馬 | 05:31:29 | 07:51/km | 第2馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:31:29 | | 總名次 | 2174 / 4209 | | 分組名次 | 617 / 1229 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+01'02") | 01:16'11" | | 00:37'45" (+00'21") | | 00:37'24" | 01:16'13" (+00'02") | | 00:38'49" (+01'25") | | 00:41'54" (+04'30") | 01:21'07" (+04'56") | | 00:39'13" (+01'49") | | 00:40'03" (+02'39") | 01:19'05" (+02'54") | | 00:39'02" (+01'38") | |
日期: 2016-11-13 06:21 - 總爬升: 221 m - 地點: 田中運動公園 - 天氣: 小熱 - 平均心率: 144 - 卡路里: 2292 Cal - 總步數: 53810 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+00'17") | 1005 / 1005 | 169 / 79 | | 2 | | 07'15" (+00'07") | 1011 / 2016 | 171 / 80 | | 3 | | 07'12" (+00'04") | 1005 / 3021 | 171 / 81 | | 4 | | 09'03" (+01'55") | 1002 / 4024 | 141 / 78 | | 5 | | 07'23" (+00'15") | 1002 / 5027 | 172 / 78 |
| 6 | | 07'30" (+00'22") | 1001 / 6029 | 166 / 79 | | 7 | | 07'27" (+00'19") | 1008 / 7037 | 173 / 77 | | 8 | | 07'48" (+00'40") | 1008 / 8046 | 164 / 77 | | 9 | | 07'36" (+00'28") | 1002 / 9048 | 165 / 79 | | 10 | | 07'14" (+00'06") | 1004 / 10052 | 171 / 80 | | 11 | | 07'13" (+00'05") | 1009 / 11061 | 174 / 79 | | 12 | | 07'39" (+00'31") | 1005 / 12067 | 160 / 81 | | 13 | | 07'22" (+00'14") | 1003 / 13070 | 173 / 78 | | 14 | | 07'31" (+00'23") | 1001 / 14072 | 170 / 77 | | 15 | | 07'32" (+00'24") | 1001 / 15074 | 172 / 76 | | 16 | | 08'22" (+01'14") | 1001 / 16075 | 151 / 78 | | 17 | | 07'30" (+00'22") | 1007 / 17082 | 171 / 77 | | 18 | | 07'27" (+00'19") | 1008 / 18091 | 174 / 76 | | 19 | | 07'14" (+00'06") | 1003 / 19094 | 175 / 78 | | 20 | | 08'07" (+00'59") | 1000 / 20094 | 154 / 79 | | 21 | | 07'31" (+00'23") | 1000 / 21094 | 170 / 77 | | 22 | | 07'34" (+00'26") | 1004 / 22099 | 172 / 76 | | 23 | | 07'30" (+00'22") | 1007 / 23106 | 172 / 76 | | 24 | | 11'00" (+03'52") | 1000 / 24107 | 119 / 76 | | 25 | | 08'10" (+01'02") | 1005 / 25112 | 161 / 75 | | 26 | | 07'54" (+00'46") | 1005 / 26118 | 157 / 80 | | 27 | | 07'45" (+00'37") | 1003 / 27121 | 153 / 84 | | 28 | | 08'15" (+01'07") | 1000 / 28121 | 168 / 71 | | 29 | | 07'16" (+00'08") | 1000 / 29122 | 177 / 77 | | 30 | | 08'04" (+00'56") | 1004 / 30126 | 166 / 74 | | 31 | | 07'36" (+00'28") | 1000 / 31127 | 175 / 74 | | 32 | | 08'53" (+01'45") | 1004 / 32131 | 147 / 76 | | 33 | | 07'31" (+00'23") | 1004 / 33136 | 171 / 77 | | 34 | | 07'47" (+00'39") | 1000 / 34136 | 175 / 73 | | 35 | | 08'08" (+01'00") | 1002 / 35138 | 156 / 78 | | 36 | | 08'18" (+01'10") | 1005 / 36144 | 149 / 80 | | 37 | | 07'59" (+00'51") | 1005 / 37149 | 156 / 79 | | 38 | | 07'29" (+00'21") | 1005 / 38154 | 147 / 90 | | 39 | | 07'08" | 1001 / 39156 | 161 / 86 | | 40 | | 08'06" (+00'58") | 1003 / 40159 | 140 / 87 | | 41 | | 07'26" (+00'18") | 1008 / 41168 | 150 / 89 | | 42 | | 07'46" (+00'38") | 1002 / 42170 | 151 / 84 | | 43 | | 06'24" | 446 / 42617 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 122.52 km  Asics TJR278-3090 累積 : 3045.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'15" | 00:14'43" | | 3 | 07'20" | 00:22'03" | | 4 | 08'59" | 00:31'02" | | 5 | 07'24" | 00:38'26" | | 6 | 07'32" | 00:45'58" | | 7 | 07'27" | 00:53'25" | | 8 | 07'54" | 01:01'19" | | 9 | 07'36" | 01:08'55" | | 10 | 07'16" | 01:16'11" | | 11 | 07'13" | 01:23'24" | | 12 | 07'30" | 01:30'54" | | 13 | 07'36" | 01:38'30" | | 14 | 07'32" | 01:46'02" | | 15 | 07'33" | 01:53'35" | | 16 | 08'19" | 02:01'54" | | 17 | 07'36" | 02:09'30" | | 18 | 07'26" | 02:16'56" | | 19 | 07'20" | 02:24'16" | | 20 | 08'08" | 02:32'24" | | 21 | 07'26" | 02:39'50" | | 22 | 07'43" | 02:47'33" | | 23 | 07'29" | 02:55'02" | | 24 | 10'53" | 03:05'55" | | 25 | 08'23" | 03:14'18" | | 26 | 07'48" | 03:22'06" | | 27 | 07'51" | 03:29'57" | | 28 | 08'20" | 03:38'17" | | 29 | 07'12" | 03:45'29" | | 30 | 08'02" | 03:53'31" | | 31 | 07'41" | 04:01'12" | | 32 | 08'44" | 04:09'56" | | 33 | 07'43" | 04:17'39" | | 34 | 07'49" | 04:25'28" | | 35 | 08'06" | 04:33'34" | | 36 | 08'02" | 04:41'36" | | 37 | 08'14" | 04:49'50" | | 38 | 07'32" | 04:57'22" | | 39 | 07'18" | 05:04'40" | | 40 | 07'56" | 05:12'36" | | 41 | 07'33" | 05:20'09" | | 42 | 07'51" | 05:28'00" | | 42.4 | 07'56" | 05:31'33" |
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