9.1 km | 00:51:06 | 05:38/km日期: 2016-11-12 14:57 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 05'53" / 05'34" / 05'50" / 05'45" / 05'43" / 05'38" / 05'13" / 05'37" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 57 / 9057 |
11月累積里程 :
210.27 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 9.1 | 06'07" | 00:51'06" |
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