15.1 km | 01:20:11 | 05:18/km日期: 2016-11-12 06:30 - 平均心率: 148 - 卡路里: 842 Cal - 總步數: 14929 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'13" / 05'29" / 05'26" / 05'38" / 05'15" / 05'05" / 05'00" / 05'09" / 05'11" / 05'32" / 05'16" / 05'16" / 05'16" / 05'16" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'29") | 1006 / 1006 | 173 / 92 |
| 2 | | 05'26" (+00'44") | 1008 / 2015 | 183 / 100 |
| 3 | | 05'24" (+00'42") | 1004 / 3020 | 184 / 99 |
| 4 | | 05'33" (+00'51") | 1001 / 4022 | 180 / 99 |
| 5 | | 05'16" (+00'34") | 1007 / 5029 | 187 / 101 |
| 6 | | 05'01" (+00'19") | 1000 / 6029 | 188 / 105 |
| 7 | | 05'03" (+00'21") | 1008 / 7038 | 190 / 104 |
| 8 | | 05'05" (+00'23") | 1000 / 8039 | 189 / 103 |
| 9 | | 05'10" (+00'28") | 1002 / 9041 | 190 / 101 |
| 10 | | 05'30" (+00'48") | 1005 / 10046 | 180 / 100 |
| 11 | | 05'16" (+00'34") | 1008 / 11055 | 189 / 100 |
| 12 | | 05'13" (+00'31") | 1008 / 12064 | 190 / 100 |
| 13 | | 05'13" (+00'31") | 1009 / 13073 | 190 / 100 |
| 14 | | 05'13" (+00'31") | 1007 / 14080 | 190 / 100 |
| 15 | | 04'42" | 1005 / 15086 | 182 / 116 |
| 16 | | 04'28" | 104 / 15191 | 162 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'29" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'05" | 00:33'06" |
| 7 | 05'00" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 05'32" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'16" | 01:04'30" |
| 13 | 05'16" | 01:09'46" |
| 14 | 05'16" | 01:15'02" |
| 15 | 04'43" | 01:19'45" |
| 15.1 | 04'09" | 01:20'11" |
展開計圈分析
留言 
