9.0 km | 00:46:22 | 05:08/km日期: 2016-11-11 07:36 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'23" / 05'02" / 05'00" / 05'06" / 05'11" / 05'05" / 05'04" / 05'21" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 32 / 9032 |
11月累積里程 :
210.27 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 05'21" | 00:41'12" |
| 9 | 05'01" | 00:46'13" |
| 9.0 | 05'04" | 00:46'23" |
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