| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 252.01 km  ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'47" | 00:10'56" | | 3 | 04'54" | 00:15'50" | | 4 | 04'54" | 00:20'44" | | 5 | 05'00" | 00:25'44" | | 6 | 05'06" | 00:30'50" | | 7 | 04'51" | 00:35'41" | | 8 | 05'00" | 00:40'41" | | 9 | 05'00" | 00:45'41" | | 10 | 05'18" | 00:50'59" | | 11 | 05'03" | 00:56'02" | | 12 | 05'06" | 01:01'08" | | 13 | 05'08" | 01:06'16" | | 14 | 04'54" | 01:11'10" | | 15 | 04'54" | 01:16'04" | | 16 | 05'01" | 01:21'05" | | 17 | 04'51" | 01:25'56" | | 18 | 04'52" | 01:30'48" | | 19 | 04'59" | 01:35'47" | | 20 | 04'51" | 01:40'38" | | 21 | 05'01" | 01:45'39" | | 22 | 04'48" | 01:50'27" | | 23 | 04'41" | 01:55'08" | | 24 | 05'12" | 02:00'20" | | 25 | 05'16" | 02:05'36" | | 26 | 04'51" | 02:10'27" | | 27 | 04'54" | 02:15'21" | | 28 | 05'33" | 02:20'54" | | 29 | 04'56" | 02:25'50" | | 30 | 05'03" | 02:30'53" | | 31 | 05'40" | 02:36'33" | | 32 | 05'06" | 02:41'39" | | 33 | 05'12" | 02:46'51" | | 34 | 06'01" | 02:52'52" | | 35 | 05'15" | 02:58'07" | | 36 | 05'34" | 03:03'41" | | 37 | 05'14" | 03:08'55" | | 38 | 05'10" | 03:14'05" | | 39 | 05'41" | 03:19'46" | | 40 | 05'05" | 03:24'51" | | 41 | 05'03" | 03:29'54" | | 42 | 04'50" | 03:34'44" | | 42.3 | 05'09" | 03:36'24" |
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