9.2 km | 00:44:58 | 04:53/km日期: 2016-11-08 17:02 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 05'51" / 05'02" / 04'49" / 04'48" / 04'47" / 04'51" / 04'45" / 04'25" / 04'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 03'56" | 201 / 9201 |
11月累積里程 :
302.89 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 04'49" | 00:15'42" |
| 4 | 04'48" | 00:20'30" |
| 5 | 04'47" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'25" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 9.2 | 03'57" | 00:44'58" |
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