9.0 km | 01:01:17 | 06:47/km日期: 2016-11-07 22:02 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 06'40" / 07'02" / 06'51" / 06'39" / 07'09" / 06'41" / 06'49" / 06'42" / 06'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'17" | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
87.34 km 
Adidas ADIZERO TEMPO 6 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 07'09" | 00:34'21" |
| 6 | 06'41" | 00:41'02" |
| 7 | 06'49" | 00:47'51" |
| 8 | 06'42" | 00:54'33" |
| 9 | 06'32" | 01:01'05" |
| 9.0 | 06'28" | 01:01'18" |
展開計圈分析
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