7.0 km | 00:35:34 | 05:03/km日期: 2016-11-07 20:32 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57%
Pace: 07'56" / 08'04" / 08'52" / 07'51" / 10'56" / 07'42" / 05'59" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'46" (+03'01") | 21 / 7021 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'04" | 00:16'00" |
| 3 | 08'52" | 00:24'52" |
| 4 | 07'51" | 00:32'43" |
| 5 | 10'56" | 00:43'39" |
| 6 | 07'42" | 00:51'21" |
| 7 | 05'59" | 00:57'20" |
| 7.0 | 07'55" | 00:57'30" |
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