歲修期間，沒時間跑步 繼續加強核心訓練 肚臍內吸30 sit-up 30 Bridge 1min*3 Side-lying Hip Abduction 30 Side-lying Hip Adduction 30 plank 1min. side plank 30sec*3 (L & R side each) Kneeling Superman 30*2 深蹲30*3
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