|  全馬 | 03:57:18 | 05:37/km | 第77馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:57:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+02'04") | 00:56'44" (+03'47") | | 00:28'29" (+02'18") | | 00:27'59" (+01'48") | 01:01'52" (+08'55") | | 00:33'53" (+07'42") | | 00:26'46" (+00'35") | 00:52'57" | | 00:26'11" | | 00:27'27" (+01'16") | 00:54'06" (+01'09") | | 00:26'39" (+00'28") | |
日期: 2016-11-06 06:30 - 總爬升: 487 m - 平均心率: 140 - 卡路里: 2193 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'20") | 1000 / 1000 | | 2 | | 05'10" (+00'06") | 1000 / 2000 | | 3 | | 05'40" (+00'36") | 1000 / 3000 | | 4 | | 05'26" (+00'22") | 1000 / 4000 | | 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 | | 7 | | 05'26" (+00'22") | 1000 / 7000 | | 8 | | 05'36" (+00'32") | 1000 / 8000 | | 9 | | 05'37" (+00'33") | 1000 / 9000 | | 10 | | 05'53" (+00'49") | 1000 / 10000 | | 11 | | 05'54" (+00'50") | 1000 / 11000 | | 12 | | 05'34" (+00'30") | 1000 / 12000 | | 13 | | 05'45" (+00'41") | 1000 / 13000 | | 14 | | 05'23" (+00'19") | 1000 / 14000 | | 15 | | 05'21" (+00'17") | 1000 / 15000 | | 16 | | 05'45" (+00'41") | 1000 / 16000 | | 17 | | 05'35" (+00'31") | 1000 / 17000 | | 18 | | 05'22" (+00'18") | 1000 / 18000 | | 19 | | 05'37" (+00'33") | 1000 / 19000 | | 20 | | 11'30" (+06'26") | 1000 / 20000 | | 21 | | 05'04" | 1000 / 21000 | | 22 | | 05'33" (+00'29") | 1000 / 22000 | | 23 | | 05'10" (+00'06") | 1000 / 23000 | | 24 | | 05'21" (+00'17") | 1000 / 24000 | | 25 | | 05'36" (+00'32") | 1000 / 25000 | | 26 | | 05'05" (+00'01") | 1000 / 26000 | | 27 | | 05'05" (+00'01") | 1000 / 27000 | | 28 | | 05'39" (+00'35") | 1000 / 28000 | | 29 | | 05'10" (+00'06") | 1000 / 29000 | | 30 | | 05'10" (+00'06") | 1000 / 30000 | | 31 | | 05'36" (+00'32") | 1000 / 31000 | | 32 | | 05'24" (+00'20") | 1000 / 32000 | | 33 | | 05'22" (+00'18") | 1000 / 33000 | | 34 | | 05'39" (+00'35") | 1000 / 34000 | | 35 | | 05'23" (+00'19") | 1000 / 35000 | | 36 | | 05'34" (+00'30") | 1000 / 36000 | | 37 | | 05'22" (+00'18") | 1000 / 37000 | | 38 | | 05'09" (+00'05") | 1000 / 38000 | | 39 | | 05'20" (+00'16") | 1000 / 39000 | | 40 | | 05'12" (+00'08") | 1000 / 40000 | | 41 | | 05'24" (+00'20") | 1000 / 41000 | | 42 | | 05'20" (+00'16") | 1000 / 42000 | | 43 | | 04'48" | 194 / 42194 |
賽前宣言: 玩水馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 298.30 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'10" | 00:11'35" | | 3 | 05'40" | 00:17'15" | | 4 | 05'27" | 00:22'42" | | 5 | 05'33" | 00:28'15" | | 6 | 05'54" | 00:34'09" | | 7 | 05'27" | 00:39'36" | | 8 | 05'36" | 00:45'12" | | 9 | 05'38" | 00:50'50" | | 10 | 05'54" | 00:56'44" | | 11 | 05'55" | 01:02'39" | | 12 | 05'35" | 01:08'14" | | 13 | 05'45" | 01:13'59" | | 14 | 05'23" | 01:19'22" | | 15 | 05'21" | 01:24'43" | | 16 | 05'46" | 01:30'29" | | 17 | 05'36" | 01:36'05" | | 18 | 05'22" | 01:41'27" | | 19 | 05'37" | 01:47'04" | | 20 | 11'32" | 01:58'36" | | 21 | 05'04" | 02:03'40" | | 22 | 05'34" | 02:09'14" | | 23 | 05'10" | 02:14'24" | | 24 | 05'22" | 02:19'46" | | 25 | 05'36" | 02:25'22" | | 26 | 05'06" | 02:30'28" | | 27 | 05'05" | 02:35'33" | | 28 | 05'39" | 02:41'12" | | 29 | 05'11" | 02:46'23" | | 30 | 05'10" | 02:51'33" | | 31 | 05'37" | 02:57'10" | | 32 | 05'25" | 03:02'35" | | 33 | 05'22" | 03:07'57" | | 34 | 05'40" | 03:13'37" | | 35 | 05'23" | 03:19'00" | | 36 | 05'34" | 03:24'34" | | 37 | 05'23" | 03:29'57" | | 38 | 05'09" | 03:35'06" | | 39 | 05'20" | 03:40'26" | | 40 | 05'13" | 03:45'39" | | 41 | 05'24" | 03:51'03" | | 42 | 05'21" | 03:56'24" | | 42.2 | 04'47" | 03:57'20" |
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