21.4 km | 02:17:28 | 06:24/km日期: 2016-11-05 05:55 - 總爬升: 629 m - 平均心率: 139 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 07'32" / 06'44" / 07'21" / 06'42" / 07'12" / 07'24" / 07'10" / 08'20" / 07'59" / 07'56" / 08'26" / 06'06" / 05'40" / 05'16" / 05'25" / 05'15" / 04'53" / 05'06" / 05'08" / 05'08" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'58") | 400 / 400 |
| 2 | | 07'08" (+02'23") | 400 / 800 |
| 3 | | 07'06" (+02'21") | 400 / 1200 |
| 4 | | 06'43" (+01'58") | 400 / 1600 |
| 5 | | 06'56" (+02'11") | 400 / 2000 |
| 6 | | 07'47" (+03'02") | 400 / 2400 |
| 7 | | 07'06" (+02'21") | 400 / 2800 |
| 8 | | 06'50" (+02'05") | 400 / 3199 |
| 9 | | 06'39" (+01'54") | 400 / 3599 |
| 10 | | 06'43" (+01'58") | 400 / 3999 |
| 11 | | 06'27" (+01'42") | 400 / 4399 |
| 12 | | 07'50" (+03'05") | 400 / 4800 |
| 13 | | 08'08" (+03'23") | 400 / 5200 |
| 14 | | 07'28" (+02'43") | 400 / 5600 |
| 15 | | 06'36" (+01'51") | 400 / 6000 |
| 16 | | 07'20" (+02'35") | 400 / 6400 |
| 17 | | 07'03" (+02'18") | 400 / 6800 |
| 18 | | 07'22" (+02'37") | 400 / 7200 |
| 19 | | 08'38" (+03'53") | 400 / 7600 |
| 20 | | 08'21" (+03'36") | 400 / 8000 |
| 21 | | 08'39" (+03'54") | 400 / 8400 |
| 22 | | 07'27" (+02'42") | 400 / 8800 |
| 23 | | 08'06" (+03'21") | 400 / 9200 |
| 24 | | 07'53" (+03'08") | 400 / 9600 |
| 25 | | 07'39" (+02'54") | 400 / 10000 |
| 26 | | 07'42" (+02'57") | 400 / 10400 |
| 27 | | 07'59" (+03'14") | 400 / 10800 |
| 28 | | 07'10" (+02'25") | 400 / 11200 |
| 29 | | 06'13" (+01'28") | 400 / 11600 |
| 30 | | 05'54" (+01'09") | 400 / 12000 |
| 31 | | 05'50" (+01'05") | 400 / 12400 |
| 32 | | 05'28" (+00'43") | 400 / 12800 |
| 33 | | 05'26" (+00'41") | 400 / 13200 |
| 34 | | 05'05" (+00'20") | 400 / 13600 |
| 35 | | 05'28" (+00'43") | 400 / 14000 |
| 36 | | 04'58" (+00'13") | 400 / 14400 |
| 37 | | 05'21" (+00'36") | 400 / 14800 |
| 38 | | 05'45" (+01'00") | 400 / 15200 |
| 39 | | 05'11" (+00'26") | 400 / 15600 |
| 40 | | 05'22" (+00'37") | 400 / 16000 |
| 41 | | 05'03" (+00'18") | 400 / 16400 |
| 42 | | 04'47" (+00'02") | 400 / 16800 |
| 43 | | 04'45" | 400 / 17200 |
| 44 | | 05'18" (+00'33") | 400 / 17600 |
| 45 | | 05'04" (+00'19") | 400 / 18000 |
| 46 | | 05'08" (+00'23") | 400 / 18400 |
| 47 | | 05'06" (+00'21") | 400 / 18799 |
| 48 | | 04'58" (+00'13") | 400 / 19199 |
| 49 | | 05'03" (+00'18") | 400 / 19599 |
| 50 | | 05'22" (+00'37") | 400 / 19999 |
| 51 | | 05'10" (+00'25") | 400 / 20399 |
| 52 | | 04'57" (+00'12") | 400 / 20799 |
| 53 | | 05'00" (+00'15") | 400 / 21199 |
| 54 | | 04'46" (+00'01") | 253 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 07'21" | 00:21'37" |
| 4 | 06'42" | 00:28'19" |
| 5 | 07'12" | 00:35'31" |
| 6 | 07'24" | 00:42'55" |
| 7 | 07'10" | 00:50'05" |
| 8 | 08'20" | 00:58'25" |
| 9 | 07'59" | 01:06'24" |
| 10 | 07'56" | 01:14'20" |
| 11 | 08'26" | 01:22'46" |
| 12 | 06'06" | 01:28'52" |
| 13 | 05'40" | 01:34'32" |
| 14 | 05'16" | 01:39'48" |
| 15 | 05'25" | 01:45'13" |
| 16 | 05'15" | 01:50'28" |
| 17 | 04'53" | 01:55'21" |
| 18 | 05'06" | 02:00'27" |
| 19 | 05'08" | 02:05'35" |
| 20 | 05'08" | 02:10'43" |
| 21 | 05'06" | 02:15'49" |
| 21.5 | 04'46" | 02:17'59" |
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