7.8 km | 00:49:54 | 06:25/km日期: 2016-11-03 05:57 - 平均心率: 146 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'44" / 05'16" / 09'19" / 05'07" / 05'11" / 05'07" / 05'10" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 390 / 390 |
| 2 | | 05'25" (+00'21") | 1624 / 2015 |
| 3 | | 21'36" (+16'32") | 18 / 2034 |
| 4 | | 05'10" (+00'06") | 400 / 2434 |
| 5 | | 05'07" (+00'03") | 404 / 2838 |
| 6 | | 05'11" (+00'07") | 401 / 3240 |
| 7 | | 05'10" (+00'06") | 396 / 3636 |
| 8 | | 05'07" (+00'03") | 400 / 4037 |
| 9 | | 05'05" (+00'01") | 401 / 4439 |
| 10 | | 05'10" (+00'06") | 403 / 4842 |
| 11 | | 05'07" (+00'03") | 396 / 5239 |
| 12 | | 05'06" (+00'02") | 403 / 5642 |
| 13 | | 05'05" (+00'01") | 400 / 6043 |
| 14 | | 05'04" | 401 / 6444 |
| 15 | | 05'13" (+00'09") | 396 / 6841 |
| 16 | | 05'11" (+00'07") | 398 / 7239 |
| 17 | | 05'06" (+00'02") | 398 / 7637 |
| 18 | | 01:18'40" (+13'36") | 121 / 7759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 09'19" | 00:20'19" |
| 4 | 05'07" | 00:25'26" |
| 5 | 05'11" | 00:30'37" |
| 6 | 05'07" | 00:35'44" |
| 7 | 05'10" | 00:40'54" |
| 7.8 | 16'47" | 00:53'39" |
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