12.2 km | 01:11:06 | 05:48/km日期: 2016-10-30 09:07 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'41" / 05'30" / 05'37" / 06'09" / 05'47" / 05'56" / 06'02" / 05'57" / 05'47" / 06'09" / 05'49" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1005 / 1005 |
| 2 | | 05'31" (+00'13") | 1007 / 2013 |
| 3 | | 05'37" (+00'19") | 1008 / 3021 |
| 4 | | 06'09" (+00'51") | 1000 / 4021 |
| 5 | | 05'46" (+00'28") | 1013 / 5035 |
| 6 | | 05'52" (+00'34") | 1008 / 6043 |
| 7 | | 06'04" (+00'46") | 1008 / 7051 |
| 8 | | 05'55" (+00'37") | 1003 / 8055 |
| 9 | | 05'49" (+00'31") | 1007 / 9062 |
| 10 | | 06'08" (+00'50") | 1013 / 10076 |
| 11 | | 05'44" (+00'26") | 1001 / 11078 |
| 12 | | 05'18" | 1007 / 12085 |
| 13 | | 04'04" | 233 / 12319 |
10月累積里程 :
104.05 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 06'09" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'56" | 00:34'40" |
| 7 | 06'02" | 00:40'42" |
| 8 | 05'57" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 06'09" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 05'22" | 01:09'46" |
| 12.2 | 05'55" | 01:11'06" |
展開計圈分析
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