30.0 km | 04:02:25 | 08:04/km日期: 2016-10-30 05:58 - 地點: 屏東潮州~崁頂單車國道 - 天氣: 國道橋下沒太陽 - 卡路里: 1906 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 07'26" / 06'22" / 06'30" / 06'25" / 06'25" / 06'46" / 08'16" / 07'01" / 06'19" / 06'30" / 06'12" / 06'18" / 06'27" / 06'21" / 08'31" / 06'15" / 06'24" / 06'28" / 06'44" / 16'54" / 06'51" / 06'49" / 08'51" / 08'37" / 12'25" / 08'16" / 15'06" / 09'18" / 11'30" / 10'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 08'16" (+02'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 08'30" (+02'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'31") | 1000 / 19000 |
| 20 | | 16'53" (+10'41") | 1000 / 20000 |
| 21 | | 06'50" (+00'38") | 1000 / 21000 |
| 22 | | 06'49" (+00'37") | 1000 / 22000 |
| 23 | | 08'08" (+01'56") | 1000 / 23000 |
| 24 | | 09'18" (+03'06") | 1000 / 24000 |
| 25 | | 12'25" (+06'13") | 1000 / 25000 |
| 26 | | 08'15" (+02'03") | 1000 / 26000 |
| 27 | | 15'05" (+08'53") | 1000 / 27000 |
| 28 | | 09'18" (+03'06") | 1000 / 28000 |
| 29 | | 11'30" (+05'18") | 1000 / 29000 |
| 30 | | 10'06" (+03'54") | 1000 / 30000 |
復健跑過頭了，膝蓋累累@@
練跑第一次跑到30公里~~~!
10月累積里程 :
100.26 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 06'25" | 00:33'08" |
| 6 | 06'46" | 00:39'54" |
| 7 | 08'16" | 00:48'10" |
| 8 | 07'01" | 00:55'11" |
| 9 | 06'19" | 01:01'30" |
| 10 | 06'30" | 01:08'00" |
| 11 | 06'12" | 01:14'12" |
| 12 | 06'18" | 01:20'30" |
| 13 | 06'27" | 01:26'57" |
| 14 | 06'21" | 01:33'18" |
| 15 | 08'31" | 01:41'49" |
| 16 | 06'15" | 01:48'04" |
| 17 | 06'24" | 01:54'28" |
| 18 | 06'28" | 02:00'56" |
| 19 | 06'44" | 02:07'40" |
| 20 | 16'54" | 02:24'34" |
| 21 | 06'51" | 02:31'25" |
| 22 | 06'49" | 02:38'14" |
| 23 | 08'51" | 02:47'05" |
| 24 | 08'37" | 02:55'42" |
| 25 | 12'25" | 03:08'07" |
| 26 | 08'16" | 03:16'23" |
| 27 | 15'06" | 03:31'29" |
| 28 | 09'18" | 03:40'47" |
| 29 | 11'30" | 03:52'17" |
| 30 | 10'06" | 04:02'23" |
| 30.0 | 08'15" | 04:02'25" |
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