18.6 km | 01:55:50 | 06:12/km日期: 2016-10-29 17:41 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59%
Pace: 03'42" / 06'08" / 06'38" / 06'52" / 08'38" / 06'17" / 08'17" / 05'57" / 05'52" / 05'51" / 06'48" / 05'30" / 06'55" / 08'42" / 06'03" / 06'08" / 05'37" / 05'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+01'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 08'06" (+02'37") | 649 / 18649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'08" | 00:09'50" |
| 3 | 06'38" | 00:16'28" |
| 4 | 06'52" | 00:23'20" |
| 5 | 08'38" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 08'17" | 00:46'32" |
| 8 | 05'57" | 00:52'29" |
| 9 | 05'52" | 00:58'21" |
| 10 | 05'51" | 01:04'12" |
| 11 | 06'48" | 01:11'00" |
| 12 | 05'30" | 01:16'30" |
| 13 | 06'55" | 01:23'25" |
| 14 | 08'42" | 01:32'07" |
| 15 | 06'03" | 01:38'10" |
| 16 | 06'08" | 01:44'18" |
| 17 | 05'37" | 01:49'55" |
| 18 | 05'29" | 01:55'24" |
| 18.6 | 10'10" | 02:02'00" |
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