18.0 km | 01:52:35 | 06:15/km日期: 2016-10-29 09:54 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'03" / 06'07" / 05'59" / 06'22" / 05'58" / 06'02" / 05'57" / 06'08" / 05'56" / 07'49" / 06'11" / 06'32" / 05'55" / 06'01" / 06'47" / 06'13" / 06'24" / 06'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'49" (+01'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 06'24" (+00'29") | 1000 / 17000 |
| 18 | | 06'08" (+00'13") | 1000 / 18000 |
| 19 | | 07'12" (+01'17") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'22" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 06'08" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 07'49" | 01:02'21" |
| 11 | 06'11" | 01:08'32" |
| 12 | 06'32" | 01:15'04" |
| 13 | 05'55" | 01:20'59" |
| 14 | 06'01" | 01:27'00" |
| 15 | 06'47" | 01:33'47" |
| 16 | 06'13" | 01:40'00" |
| 17 | 06'24" | 01:46'24" |
| 18 | 06'08" | 01:52'32" |
| 18.0 | 07'34" | 01:52'37" |
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