14.0 km | 01:03:06 | 04:29/km日期: 2016-10-27 18:42 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'14" / 04'38" / 04'34" / 04'35" / 04'32" / 04'48" / 04'30" / 04'53" / 04'32" / 04'22" / 04'21" / 04'19" / 04'16" / 15'07" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'59") | 1000 / 2000 |
| 3 | | 04'35" (+00'57") | 1000 / 3000 |
| 4 | | 04'33" (+00'55") | 1000 / 4000 |
| 5 | | 04'33" (+00'55") | 1000 / 5000 |
| 6 | | 04'46" (+01'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'52") | 1000 / 7000 |
| 8 | | 04'52" (+01'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'53") | 1000 / 9000 |
| 10 | | 04'22" (+00'44") | 1000 / 10000 |
| 11 | | 04'20" (+00'42") | 1000 / 11000 |
| 12 | | 04'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'15" (+00'37") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 04'48" (+01'10") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'38" | 00:10'52" |
| 3 | 04'34" | 00:15'26" |
| 4 | 04'35" | 00:20'01" |
| 5 | 04'32" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'30" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 04'32" | 00:43'16" |
| 10 | 04'22" | 00:47'38" |
| 11 | 04'21" | 00:51'59" |
| 12 | 04'19" | 00:56'18" |
| 13 | 04'16" | 01:00'34" |
| 14 | 15'07" | 01:15'41" |
| 14.0 | 65'07" | 01:17'41" |
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