10.1 km | 00:47:16 | 04:41/km日期: 2012-07-20 05:58 - 地點: 河濱公園 - 天氣: 不悶熱 - 卡路里: 635 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'03" / 04'46" / 04'41" / 04'44" / 04'38" / 04'34" / 04'33" / 04'41" / 04'40" / 04'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'13") | 407 / 407 |
| 2 | | 04'37" (+00'29") | 399 / 806 |
| 3 | | 05'00" (+00'52") | 406 / 1213 |
| 4 | | 04'45" (+00'37") | 391 / 1605 |
| 5 | | 04'40" (+00'32") | 403 / 2008 |
| 6 | | 04'39" (+00'31") | 400 / 2408 |
| 7 | | 04'42" (+00'34") | 400 / 2809 |
| 8 | | 04'47" (+00'39") | 407 / 3216 |
| 9 | | 04'39" (+00'31") | 393 / 3610 |
| 10 | | 04'46" (+00'38") | 401 / 4012 |
| 11 | | 04'49" (+00'41") | 408 / 4420 |
| 12 | | 04'45" (+00'37") | 403 / 4823 |
| 13 | | 04'08" | 394 / 5217 |
| 14 | | 04'36" (+00'28") | 402 / 5619 |
| 15 | | 04'41" (+00'33") | 397 / 6017 |
| 16 | | 04'23" (+00'15") | 391 / 6408 |
| 17 | | 04'42" (+00'34") | 400 / 6809 |
| 18 | | 04'33" (+00'25") | 416 / 7225 |
| 19 | | 04'42" (+00'34") | 389 / 7614 |
| 20 | | 04'42" (+00'34") | 403 / 8018 |
| 21 | | 04'40" (+00'32") | 395 / 8414 |
| 22 | | 04'38" (+00'30") | 413 / 8827 |
| 23 | | 04'39" (+00'31") | 393 / 9221 |
| 24 | | 04'27" (+00'19") | 403 / 9625 |
| 25 | | 04'40" (+00'32") | 396 / 10021 |
為什麼現在跑10k這麼累？
後面4k都很想用走的。
應該是練太少吧！
7月累積里程 : 113.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'38" | 00:23'52" |
| 6 | 04'34" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'41" | 00:37'40" |
| 9 | 04'40" | 00:42'20" |
| 10 | 04'34" | 00:46'54" |
| 10.1 | 04'52" | 00:47'16" |
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