10.1 km | 01:01:56 | 06:06/km日期: 2024-12-18 19:20 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55
Pace: 06'51" / 06'30" / 06'09" / 05'59" / 05'50" / 05'57" / 07'07" / 05'55" / 06'00" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
136.00 km 
愛迪達 Boston 10 累積 :
2537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 07'07" | 00:44'23" |
| 8 | 05'55" | 00:50'18" |
| 9 | 06'00" | 00:56'18" |
| 10 | 06'00" | 01:02'18" |
| 10.1 | 06'00" | 01:03'08" |
5918.5 km | 
707.0 km
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