16.0 km | 01:42:07 | 06:22/km日期: 2016-10-24 18:24 - 地點: 海大 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 07'05" / 06'14" / 05'31" / 04'56" / 04'43" / 26'09" / 06'00" / 05'19" / 05'19" / 04'21" / 04'33" / 07'37" / 05'09" / 04'39" / 11'49" / 13'55" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1000 / 1000 |
| 2 | | 06'13" (+01'53") | 1000 / 2000 |
| 3 | | 05'32" (+01'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+02'33") | 1000 / 6000 |
| 7 | | 06'00" (+01'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'19" (+00'59") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+01'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'42") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 1000 / 14000 |
| 15 | | 11'48" (+07'28") | 1000 / 15000 |
| 16 | | 13'55" (+09'35") | 1000 / 16000 |
| 17 | | 12'17" (+07'57") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 271.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 05'31" | 00:18'50" |
| 4 | 04'56" | 00:23'46" |
| 5 | 04'43" | 00:28'29" |
| 6 | 26'09" | 00:54'38" |
| 7 | 06'00" | 01:00'38" |
| 8 | 05'19" | 01:05'57" |
| 9 | 05'19" | 01:11'16" |
| 10 | 04'21" | 01:15'37" |
| 11 | 04'33" | 01:20'10" |
| 12 | 07'37" | 01:27'47" |
| 13 | 05'09" | 01:32'56" |
| 14 | 04'39" | 01:37'35" |
| 15 | 11'49" | 01:49'24" |
| 16 | 13'55" | 02:03'19" |
| 16.0 | 12'40" | 02:03'26" |
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